Elevating the conversation
Author Matt Fitzgerald shares the five most interesting things he learned while writing his latest book.
Monday, July 28, 2014 |
Lee Walker Helland
Our expert settles the question of whether to choose active or static breaks throughout your workout.
Friday, July 25, 2014 |
What's new in the MSG debate, a 20 minute HIIT session to take outdoors, and the collision of farmer's market and ice cream cone.
Thursday, July 24, 2014 |
Balms and oils that promote recovery are the ultimate post-workout reward.
Wednesday, July 23, 2014 |
The three-week journey to Paris is equal parts muscle and mettle but staying in the race takes much more.
Tuesday, July 22, 2014 |
And other heart-healthy, immunity-boosting foods one Michelin-rated chef thinks you should incorporate right now.
Monday, July 21, 2014 |
There is such a thing as free strength. Push through your plateau with these easy techniques.
Friday, July 18, 2014 |
Retirement age athletes with the will to win, 5 Coveteur-styled fitness wardrobes, and the global phenomenon of instant coffee.
Thursday, July 17, 2014 |
These escapes shun palm frond prints and starfish in favor of a more contemporary summer aesthetic.
Wednesday, July 16, 2014 |
The CEO and co-founder of real estate powerhouse The Agency unpacks his gym bag.