Nutrition

The Truth About Diet Cults

Author Matt Fitzgerald shares the five most interesting things he learned while writing his latest book.

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Nutrition

The Truth About Diet Cults

Author Matt Fitzgerald shares the five most interesting things he learned while writing his latest book.

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Workout, Fitness, Health, Body, Active Rest, Static Rest, intensity, heart rate, clock, workout routine
Fitness

Which Rest Is Best?

Our expert settles the question of whether to choose active or static breaks throughout your workout.

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Best Of Q: July

What's new in the MSG debate, a 20 minute HIIT session to take outdoors, and the collision of farmer's market and ice cream cone.

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Q by Equinox, Workout, Fitness, Body, Skincare, Aching Muscles, Recovery Grooming, Post Workout
Wellness

Give Your Muscles Some Love

Balms and oils that promote recovery are the ultimate post-workout reward.

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Tour de France, 2014, cycling, biking, France, England,
Fitness

Q&A: How to Survive Cycling's Greatest Race

The three-week journey to Paris is equal parts muscle and mettle but staying in the race takes much more.

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kitchen, sardines, mustard greens, brazil nuts, ingredients, food, nutrition, health, healthy eating, Chalk Point Kitchen, NYC,
Nutrition

A Case For Eating Sardines

And other heart-healthy, immunity-boosting foods one Michelin-rated chef thinks you should incorporate right now.

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how to lift more weight, strength, body, muscles, irradiation, matt berenc, hands, breathing, body alignment, body building,
Fitness

5 (Simple) Ways to Lift More Weight

There is such a thing as free strength. Push through your plateau with these easy techniques.

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Senior Olympics, Kentucky, Atheltes, 70 years and plus, Elderly athletes, competition, senior athletes, q by equinox

What We Read This Week

Retirement age athletes with the will to win, 5 Coveteur-styled fitness wardrobes, and the global phenomenon of instant coffee.

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Lifestyle

The Future Perfect: Modern Beach Hotels

These escapes shun palm frond prints and starfish in favor of a more contemporary summer aesthetic.

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Q by Equinox, workout gear, gym bags, fitness, health, lifestyle, Mauricio Umansky, The Agency Real Estate, Kyle Richards' husband

Unzipped: Mauricio Umansky

The CEO and co-founder of real estate powerhouse The Agency unpacks his gym bag.

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