What We Read This Week

Toast reigns supreme, the ageless king of surfing, and the supergroup that aims to break the 2-hour marathon.
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nick symmonds, pro runner, run performance gum, beer-miler, fitness, running, athlete, q by equinox, holiday gift guide, holiday presents
Lifestyle

Gift Guide: Pro Runner Nick Symmonds

The outspoken track star is equal parts outdoorsman and city-slicker, as evidenced by his gift gu...

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sleep, regeneration, dreams, bedtime, eliminate bad dreams, q by equinox, diet, bedroom, lifestyle, health, relaxtion techniques, Dream:ON app, get better dreams
Wellness

5 Ways To Control Your Dreams

A solid eight hours is paramount to success, and making sure your mind is at ease is one more way...

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CARBON38, Katie Warner Johnson, Caroline Gogolak, ballerinas, fitness, lifestyle, fitness clothing brand, workout wear, health, body, q by equinox, gift card giveaway
Lifestyle

Gift Guide: Carbon38 Founders

These classically trained ballerinas-turned-fashion moguls give with fitness in mind.

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Lifestyle

Unzipped: Canada Goose's Spencer Orr

The V.P. of design and merchandising upacks his gym bag.

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leg workout, fitness, health, body, workout, strength, kettlebells, cardio, muscular development, metabolism, q by equinox, Justin Jacobs
Fitness

In Defense Of Leg Day

Ensuring your total-body training plan emphasizes these muscles translates to a fitter physique, ...

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What We Read This Week

Lights, camera, movement; combating anxiety with cooking; and the most beautiful lodges we’ve eve...

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Lifestyle

The Best Ski Resorts for Athletes

For the true fitness buff, heading for the slopes doesn't mean sacrificing your workout.

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heartier foods, health, nutrition, diet, q by equinox, eat for the season, eat for winter, seasonal eating, winter, winter foods, winter eats
Nutrition

How to Eat for the Season: Winter

To finish the year, skew your diet towards foods that stave off sickness and stoke your metabolism.

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DYSFUNCTIONAL BREATHING, breathing, mind, breathing form, involuntary actions, chest breathing, diaphragmatic breathing, q by equinox, fitness, health
Fitness

The Dangers of Dysfunctional Breathing

Correcting this form of movement could improve your results everywhere in the gym.

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ice skating, picture perfect, prettiest ice rinks, winter activities, winter sports

What We Read This Week

In praise of the ice rink, how to winterize your salads, and why so many runners are bringing bre...

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nick symmonds, pro runner, run performance gum, beer-miler, fitness, running, athlete, q by equinox, holiday gift guide, holiday presents
Lifestyle

Gift Guide: Pro Runner Nick Symmonds

The outspoken track star is equal parts outdoorsman and city-slicker, as evidenced by his gift gu...

comments
sleep, regeneration, dreams, bedtime, eliminate bad dreams, q by equinox, diet, bedroom, lifestyle, health, relaxtion techniques, Dream:ON app, get better dreams
Wellness

5 Ways To Control Your Dreams

A solid eight hours is paramount to success, and making sure your mind is at ease is one more way...

comments
Lifestyle

Unzipped: Canada Goose's Spencer Orr

The V.P. of design and merchandising upacks his gym bag.

comments
leg workout, fitness, health, body, workout, strength, kettlebells, cardio, muscular development, metabolism, q by equinox, Justin Jacobs
Fitness

In Defense Of Leg Day

Ensuring your total-body training plan emphasizes these muscles translates to a fitter physique, ...

comments

What We Read This Week

Lights, camera, movement; combating anxiety with cooking; and the most beautiful lodges we’ve eve...

comments
Lifestyle

The Best Ski Resorts for Athletes

For the true fitness buff, heading for the slopes doesn't mean sacrificing your workout.

comments
heartier foods, health, nutrition, diet, q by equinox, eat for the season, eat for winter, seasonal eating, winter, winter foods, winter eats
Nutrition

How to Eat for the Season: Winter

To finish the year, skew your diet towards foods that stave off sickness and stoke your metabolism.

comments
DYSFUNCTIONAL BREATHING, breathing, mind, breathing form, involuntary actions, chest breathing, diaphragmatic breathing, q by equinox, fitness, health
Fitness

The Dangers of Dysfunctional Breathing

Correcting this form of movement could improve your results everywhere in the gym.

comments
ice skating, picture perfect, prettiest ice rinks, winter activities, winter sports

What We Read This Week

In praise of the ice rink, how to winterize your salads, and why so many runners are bringing bre...

comments