Wellness

5 Ways To Control Your Dreams

A solid eight hours is paramount to success, and making sure your mind is at ease is one more way to get there.
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Lifestyle

Unzipped: Canada Goose's Spencer Orr

The V.P. of design and merchandising upacks his gym bag.

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leg workout, fitness, health, body, workout, strength, kettlebells, cardio, muscular development, metabolism, q by equinox, Justin Jacobs
Fitness

In Defense Of Leg Day

Ensuring your total-body training plan emphasizes these muscles translates to a fitter physique, ...

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CARBON38, Katie Warner Johnson, Caroline Gogolak, ballerinas, fitness, lifestyle, fitness clothing brand, workout wear, health, body, q by equinox, gift card giveaway
Lifestyle

Gift Guide: Carbon38 Founders

These classically trained ballerinas-turned-fashion moguls give with fitness in mind.

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What We Read This Week

Lights, camera, movement; combating anxiety with cooking; and the most beautiful lodges we’ve eve...

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Lifestyle

The Best Ski Resorts for Athletes

For the true fitness buff, heading for the slopes doesn't mean sacrificing your workout.

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heartier foods, health, nutrition, diet, q by equinox, eat for the season, eat for winter, seasonal eating, winter, winter foods, winter eats
Nutrition

How to Eat for the Season: Winter

To finish the year, skew your diet towards foods that stave off sickness and stoke your metabolism.

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DYSFUNCTIONAL BREATHING, breathing, mind, breathing form, involuntary actions, chest breathing, diaphragmatic breathing, q by equinox, fitness, health
Fitness

The Dangers of Dysfunctional Breathing

Correcting this form of movement could improve your results everywhere in the gym.

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ice skating, picture perfect, prettiest ice rinks, winter activities, winter sports

What We Read This Week

In praise of the ice rink, how to winterize your salads, and why so many runners are bringing bre...

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christmas presents, presents, gifts, holiday, q by equinox, gift guide, 2014 gifts, 2014 holiday season
Lifestyle

Gift Guide: From Q With Love

We're kicking off our holiday gift guide series with a peek at the items our editors would treasu...

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Lifestyle

Miami's Rooftop Scene

In time for Art Basel , we've rounded up the best rooftops for healthy hobnobbing.

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Lifestyle

Unzipped: Canada Goose's Spencer Orr

The V.P. of design and merchandising upacks his gym bag.

comments
leg workout, fitness, health, body, workout, strength, kettlebells, cardio, muscular development, metabolism, q by equinox, Justin Jacobs
Fitness

In Defense Of Leg Day

Ensuring your total-body training plan emphasizes these muscles translates to a fitter physique, ...

comments

What We Read This Week

Lights, camera, movement; combating anxiety with cooking; and the most beautiful lodges we’ve eve...

comments
Lifestyle

The Best Ski Resorts for Athletes

For the true fitness buff, heading for the slopes doesn't mean sacrificing your workout.

comments
heartier foods, health, nutrition, diet, q by equinox, eat for the season, eat for winter, seasonal eating, winter, winter foods, winter eats
Nutrition

How to Eat for the Season: Winter

To finish the year, skew your diet towards foods that stave off sickness and stoke your metabolism.

comments
DYSFUNCTIONAL BREATHING, breathing, mind, breathing form, involuntary actions, chest breathing, diaphragmatic breathing, q by equinox, fitness, health
Fitness

The Dangers of Dysfunctional Breathing

Correcting this form of movement could improve your results everywhere in the gym.

comments
ice skating, picture perfect, prettiest ice rinks, winter activities, winter sports

What We Read This Week

In praise of the ice rink, how to winterize your salads, and why so many runners are bringing bre...

comments
christmas presents, presents, gifts, holiday, q by equinox, gift guide, 2014 gifts, 2014 holiday season
Lifestyle

Gift Guide: From Q With Love

We're kicking off our holiday gift guide series with a peek at the items our editors would treasu...

comments
Lifestyle

Miami's Rooftop Scene

In time for Art Basel , we've rounded up the best rooftops for healthy hobnobbing.

comments