Nutrition

A Case For Eating Sardines

And other heart-healthy, immunity-boosting foods one Michelin-rated chef thinks you should incorporate right now.

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Nutrition

A Case For Eating Sardines

And other heart-healthy, immunity-boosting foods one Michelin-rated chef thinks you should incorporate right now.

Read More
how to lift more weight, strength, body, muscles, irradiation, matt berenc, hands, breathing, body alignment, body building,
Fitness

5 (Simple) Ways to Lift More Weight

There is such a thing as free strength. Push through your plateau with these easy techniques.

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Senior Olympics, Kentucky, Atheltes, 70 years and plus, Elderly athletes, competition, senior athletes, q by equinox

What We Read This Week

Retirement age athletes with the will to win, 5 Coveteur-styled fitness wardrobes, and the global phenomenon of instant coffee.

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Lifestyle

The Future Perfect: Modern Beach Hotels

These escapes shun palm frond prints and starfish in favor of a more contemporary summer aesthetic.

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Q by Equinox, workout gear, gym bags, fitness, health, lifestyle, Mauricio Umansky, The Agency Real Estate, Kyle Richards' husband

Unzipped: Mauricio Umansky

The CEO and co-founder of real estate powerhouse The Agency unpacks his gym bag.

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Health, Genetics, Hereditary, PNAS study, Add years to your life, stop stress, lifestyle, longevity, metabolism,
Wellness

Why Health Doesn't Have To Be Hereditary

Think it’s all in the genes? Science says you have more control than you think.

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Q by Equinox, Rafael Cruz, Personal Trainer, Aventura, Florida, 20 Minute Workout, Workout, Fitness, Health, Exercise, Burpees, Squat

20-Minute Workout: Outdoor HIIT

This no-equipment, five-move sequence from Rafael Cruz can be done under the sun.

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Q by Equinox, ESPN, Body Issue 2014, Nigel Sylvester, Coco Ho, Sports, Atheltic, Athletes, Body, Muscle, strength, bike, swim

What We Read This Week

Appreciating the beauty of an athletic body, traveling the planet responsibly, and 10 summer picnic salads.

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Q by Equinox, hairstylist, Andy Glickman, Reiki healing shampoo, energy healing, Reiki techniques, healing hairstylist,

The Haircut That Heals

Through traditional Reiki exercises and, of course, precise scissors skills, one hairstylist leaves his clients changed from the inside out.

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Q by Equinox, beach essentials, Anna Jerstrom, Calavera, chic swimwear line, no-budge bikinis, no budge bathing suit, designer, swimwear, beachwear, summer

My Beach Essentials: Anna Jerström

The designer of Calavera, the chic line of no-budge bikinis and bathing suits, offers a peek inside her summer bag.

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