Fitness

Our Favorite Fall Cycling Gear

Eight items for a fitter, faster (and more fashionable) ride. Read More

Nutrition

Poached Egg with Avocado and Roasted ...

The traditional eggs-and-potatoes meal gets a fitness-minded makeover. <br>

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arm balances, fitness, health, body, workout, Dylan Werner, meditative state, strength, balance, focus, equilibrium, homeostasis, mind, body and mind, movement, beautiful body moves, q by equinox
Fitness

The 5 Arm Balances You Must Master

Yoga instructor Dylan Werner shares his advice for perfecting these power poses.

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petapixel, california video, california love letter, landscape, nature, mountains, beauty, stars, sky, calfornia, Hal Bergman, photographer,

What We Read This Week

A time-lapse ode to California, why we can't escape the Red Delicious, and how Apple's next-big-t...

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foam rolling, q by equinox, foam roller, fitness, body, health, lifestyle, workout, exercise, susan stanley, warm up, post workout, stretch, muscles, neuromuscular
Fitness

The New Rules of Foam Rolling

Now that you've adopted the habit, familiarize yourself with the updated approach.

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yoga, yoga gear, fitness, gym gear, workout, health, lifestyle, q by equinox
Lifestyle

Your Fall Yoga Must-Haves

These chic finds will add some fashion to your flow.

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toronto international film festial, TIFF, 38th TIFF, Toronto, canada, Claudio Aprile, Origin, Actinolite, Reservoir Lounge, The Drake Hotel, Apricot Fizz, Frankie Solarik of Barchef, cocktail, cocktail recipe, q by equinox
Lifestyle

A Mixologist’s Tour of Toronto

There’s more to see than movies. Barchef’s Frankie Solarik shows you the hottest palaces to grab ...

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breakfast recipes, power meals, morning food, peanut butter, banana, toast, coconut syrup, maple syrup, recipes, cooking, easy recipes, easy breakfast, toast recipes, q by equinox
Nutrition

The September Breakfast Series

We're segueing from summer with four weeks of morning power meals.

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Food 52, q by equinox, Homemade Ricotta, recipes, kitchen, cooking, diet, nutrition, lifestyle, health, ricotta recipes, pasta recipes,

What We Read This Week

Ricotta recipes galore, the most stylish man in the NFL, and a case for choosing aisle over window.

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holistic, nutritionist, steve macari, SLVRBK, fashion, fashion week, fashion week routine, Kerry Pieri, Harper's Bazaar, energy, body, lifestyle, health, style, stay well regimen, immunity, unplug your devices, q by equinox
Lifestyle

A Holistic Nutritionist On Surviving ...

Steve Macari of SLVRBK designs a stay-well regimen for his fashion industry wife.

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Nutrition

How to Stock a Clean Kitchen

Author and M.D. Alejandro Junger shares his step-by-step guide to assembling the perfect pantry.

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active sitting, sitting, office work, healthy at the office, health, body, science, longevity, work day, office, Chiropractor, wall squats, workout at work, office workout, fitness, lifestyle, lunge, back, q by equinox
Fitness

The Art of Active Sitting

Spending 8-plus hours at your desk doesn't have to ruin your body. Add these 5 daily movements to...

comments
Nutrition

Poached Egg with Avocado and Roasted ...

The traditional eggs-and-potatoes meal gets a fitness-minded makeover. <br>

comments
arm balances, fitness, health, body, workout, Dylan Werner, meditative state, strength, balance, focus, equilibrium, homeostasis, mind, body and mind, movement, beautiful body moves, q by equinox
Fitness

The 5 Arm Balances You Must Master

Yoga instructor Dylan Werner shares his advice for perfecting these power poses.

comments
petapixel, california video, california love letter, landscape, nature, mountains, beauty, stars, sky, calfornia, Hal Bergman, photographer,

What We Read This Week

A time-lapse ode to California, why we can't escape the Red Delicious, and how Apple's next-big-t...

comments
yoga, yoga gear, fitness, gym gear, workout, health, lifestyle, q by equinox
Lifestyle

Your Fall Yoga Must-Haves

These chic finds will add some fashion to your flow.

comments
toronto international film festial, TIFF, 38th TIFF, Toronto, canada, Claudio Aprile, Origin, Actinolite, Reservoir Lounge, The Drake Hotel, Apricot Fizz, Frankie Solarik of Barchef, cocktail, cocktail recipe, q by equinox
Lifestyle

A Mixologist’s Tour of Toronto

There’s more to see than movies. Barchef’s Frankie Solarik shows you the hottest palaces to grab ...

comments
breakfast recipes, power meals, morning food, peanut butter, banana, toast, coconut syrup, maple syrup, recipes, cooking, easy recipes, easy breakfast, toast recipes, q by equinox
Nutrition

The September Breakfast Series

We're segueing from summer with four weeks of morning power meals.

comments
Food 52, q by equinox, Homemade Ricotta, recipes, kitchen, cooking, diet, nutrition, lifestyle, health, ricotta recipes, pasta recipes,

What We Read This Week

Ricotta recipes galore, the most stylish man in the NFL, and a case for choosing aisle over window.

comments
holistic, nutritionist, steve macari, SLVRBK, fashion, fashion week, fashion week routine, Kerry Pieri, Harper's Bazaar, energy, body, lifestyle, health, style, stay well regimen, immunity, unplug your devices, q by equinox
Lifestyle

A Holistic Nutritionist On Surviving ...

Steve Macari of SLVRBK designs a stay-well regimen for his fashion industry wife.

comments
Nutrition

How to Stock a Clean Kitchen

Author and M.D. Alejandro Junger shares his step-by-step guide to assembling the perfect pantry.

comments
active sitting, sitting, office work, healthy at the office, health, body, science, longevity, work day, office, Chiropractor, wall squats, workout at work, office workout, fitness, lifestyle, lunge, back, q by equinox
Fitness

The Art of Active Sitting

Spending 8-plus hours at your desk doesn't have to ruin your body. Add these 5 daily movements to...

comments