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What We Read This Week

Toast reigns supreme, the ageless king of surfing, and the supergroup that aims to break the 2-hour marathon. Read More

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nick symmonds, pro runner, run performance gum, beer-miler, fitness, running, athlete, q by equinox, holiday gift guide, holiday presents
Lifestyle

Gift Guide: Pro Runner Nick Symmonds

The outspoken track star is equal parts outdoorsman and city-slicker, as evidenced by his gift guide. Read More

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sleep, regeneration, dreams, bedtime, eliminate bad dreams, q by equinox, diet, bedroom, lifestyle, health, relaxtion techniques, Dream:ON app, get better dreams
Wellness

5 Ways To Control Your Dreams

A solid eight hours is paramount to success, and making sure your mind is at ease is one more way to get there. Read More

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Lifestyle

Unzipped: Canada Goose's Spencer Orr

The V.P. of design and merchandising upacks his gym bag. Read More

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leg workout, fitness, health, body, workout, strength, kettlebells, cardio, muscular development, metabolism, q by equinox, Justin Jacobs
Fitness

In Defense Of Leg Day

Ensuring your total-body training plan emphasizes these muscles translates to a fitter physique, head to toe. Read More

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What We Read This Week

Lights, camera, movement; combating anxiety with cooking; and the most beautiful lodges we’ve ever seen. Read More

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CARBON38, Katie Warner Johnson, Caroline Gogolak, ballerinas, fitness, lifestyle, fitness clothing brand, workout wear, health, body, q by equinox, gift card giveaway
Lifestyle

Gift Guide: Carbon38 Founders

These classically trained ballerinas-turned-fashion moguls give with fitness in mind. Read More

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Lifestyle

The Best Ski Resorts for Athletes

For the true fitness buff, heading for the slopes doesn't mean sacrificing your workout. Read More

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Rachael Wang, Style.Com, market editor, stylist, fashion, style, women's fashion, fitness, street-style, q by equinox, holiday gift guides, gifts, presents
Lifestyle

Gift Guide: Rachael Wang of Style.com

Shop the carefully curated list of this Brooklyn-based stylist and market editor. Read More

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heartier foods, health, nutrition, diet, q by equinox, eat for the season, eat for winter, seasonal eating, winter, winter foods, winter eats
Nutrition

How to Eat for the Season: Winter

To finish the year, skew your diet towards foods that stave off sickness and stoke your metabolism. Read More

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