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Power Lunch Video, Workout tips,
Fitness

Video: The Power Lunch Workout

Build strength and stamina in less time than a three-martini lunch. Read More

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Dumbbells, Weights
Fitness

The Death of Dumbbells

Equinox Exercise Physiologist Geralyn Coopersmith settles the great weight debate. Read More

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Pain Meds
Fitness

Grin and Bear It

Popping over-the-counter pain meds may be doing more harm to your body — and your workout — than good. Exercise Physiologist Scott Gordon explains. Read More

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Scale
Fitness

"What do you do when you stop losing weight?"

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crunch, abs
Fitness

The Case against Crunches

Sets of sit-ups may be doing more harm than good. See how to save your spine and finally score that six-pack. Read More

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