Fitness
Video: The Power Lunch Workout
Sunday, January 01, 2012
Build strength and stamina in less time than a three-martini lunch.
Read More >
Fitness
The Death of Dumbbells
Monday, October 10, 2011
Equinox Exercise Physiologist Geralyn Coopersmith settles the great weight debate.
Read More >
Fitness
Grin and Bear It
Friday, September 23, 2011
Popping over-the-counter pain meds may be doing more harm to your body — and your workout — than good. Exercise Physiologist Scott Gordon explains.
Read More >
Fitness
The Case against Crunches
Tuesday, August 30, 2011
Sets of sit-ups may be doing more harm than good. See how to save your spine and finally score that six-pack.
Read More >