Fitness

Video: The Power Lunch Workout

Build strength and stamina in less time than a three-martini lunch.

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Fitness

The Death of Dumbbells

Equinox Exercise Physiologist Geralyn Coopersmith settles the great weight debate.

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Fitness

Grin and Bear It

Popping over-the-counter pain meds may be doing more harm to your body — and your workout — than good. Exercise Physiologist Scott Gordon explains.

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Fitness

The Case against Crunches

Sets of sit-ups may be doing more harm than good. See how to save your spine and finally score that six-pack.

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