Wellness

Think Positive

Daniel Siegel, M.D., explains how our thoughts and feelings can physically alter the makeup of our brains.

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Fitness

Grin and Bear It

Popping over-the-counter pain meds may be doing more harm to your body — and your workout — than good. Exercise Physiologist Scott Gordon explains.

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Lifestyle

Dream Getaways

A travel guru's top nights' sleep around the world. (No ambien required).

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Nutrition

The Best Foods for Your Workout

Not getting results? Your pre- and post-exercise meals may be to blame.

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Wellness

Video: The Perfect Massage

Learn to give a mind-blowing rubdown. (You can both thank us later).

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Fitness

A Runner Walks
into a Bar ...

When it comes to pre-race prep, beer may be your best bet.

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Fitness

Give it a Rest

The key to a fit physique is knowing when to push yourself and when to call it quits.

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