Q BY EQUINOX

Section: Nutrition

Date: November 2011

Tags: Nutrition

Vitamin E

Nutrition

Should You Take Your Vitamins?

Dr. Jeffrey Morrison weighs in on the flurry of recent studies raising questions about vitamin supplements.

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Nutrition

Breakfast, Revamped

Step away from the scramble. Why you may want to start your day the Japanese way.

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Mohraud Lahlou

Nutrition

Gurus of Good Taste

Top chefs from Mourad Lahlou to Jean-Georges Vongerichten tell us how they detox after a weekend of indulgence

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brussel sprouts

Nutrition

Eat Your Brussels Sprouts

Once maligned, the often-overlooked veggie packs a serious superfood punch.

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Kimberly Snyder

Nutrition

Eating for Energy

Celebrity nutritionist Kimberly Snyder's top tips for revving up naturally.

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Manuka honey

Nutrition

Bee Well

From natural sweetener to cure for the common cold, New Zealand’s medicinal Manuka honey is quite the multitasker.

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Yogurt

Nutrition

In Defense of Yogurt

Eating dairy may be the secret to slimming down and toning up. Yogurt mogul Siggi Hilmarsson shares suggestions for thinking outside the carton.

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Meatball Shop

Nutrition

Video: A Healthy, One-Pot Meal

Hot on the heels of his third restaurant opening, The Meatball Shop's Daniel Holzman whips up a gourmet dish.

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