Fitness

The Hurt Locker

From stem cells to PRP, we dissect the most cutting-edge sports injury treatments.

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Fitness

How Hot is Your Doc?

If you want to live a healthy lifestyle, choose an MD who knows his way around the fitness floor.

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Fitness

Eat and Run

New research confirms that serious exercise will cancel out even the most decadent feasts.

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Fitness

How Slow Should You Go?

Stop wasting time. The magic of interval training is in perfectly pairing your intensities.

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Fitness

Your Body's Secret Power Source

Training your fascia can help you feel fitter and look younger. Thomas Myers, the leading expert in the field, explains.

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Fitness

Tested: Minimalist Running Shoes

A pro weighs in on the latest crop of lightweight sneakers.

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Fitness

Stretching Secrets

Touching your toes means squat. Mobility is the new flexibility.

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Fitness

Grin and Bear It

Popping over-the-counter pain meds may be doing more harm to your body — and your workout — than good. Exercise Physiologist Scott Gordon explains.

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