Fitness

Top Fitness Tech Toys

Want to run faster? Work out smarter? Sleep better? The latest crop of digital devices gets it done.

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Fitness

Breathe Easy

Learning how to inhale and exhale correctly could overhaul your workout.

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Fitness

Eat and Run

New research confirms that serious exercise will cancel out even the most decadent feasts.

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Fitness

Extreme Races

Forget the average 26.2. Equinox's Liz Minton shows you how to take the roads less traveled.

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Fitness

Spectator Sport

The top 5 ways to cheer on your New York Marathoner this weekend.

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Fitness

How Slow Should You Go?

Stop wasting time. The magic of interval training is in perfectly pairing your intensities.

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Fitness

Break the Running Rules

Here’s the truth behind the fiction fueling your runs.

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Fitness

Tested: Minimalist Running Shoes

A pro weighs in on the latest crop of lightweight sneakers.

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Fitness

Runner's High

How does a jogger become a marathoner? One New Yorker gets to 26.2 miles by taking it breath by breath.

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Fitness

The Truth Behind Barefoot Running

Sneakers are so yesterday. Should runners be taking it all off?

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