Fitness
Video: The Power Lunch Workout
Sunday, January 01, 2012
Build strength and stamina in less time than a three-martini lunch.
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Fitness
Top Fitness Tech Toys
Wednesday, December 14, 2011
Want to run faster? Work out smarter? Sleep better? The latest crop of digital devices gets it done.
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Fitness
Genetically Modified Strength
Friday, December 02, 2011
Scientists may be on their way to developing a pill that could up strength and endurance.
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Fitness
How Much is Too Much?
Thursday, December 01, 2011
Doctors say pregnant women may be able to work out more vigorously than once thought.
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Fitness
Extreme Races
Thursday, November 10, 2011
Forget the average 26.2. Equinox's Liz Minton shows you how to take the roads less traveled.
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Fitness
Eat and Run
Thursday, November 10, 2011
New research confirms that serious exercise will cancel out even the most decadent feasts.
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Fitness
"Is there a way to spot train a specific problem area?"
Thursday, November 10, 2011
Our expert weighs in on losing those love handles.
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Fitness
How Slow Should You Go?
Thursday, November 03, 2011
Stop wasting time. The magic of interval training is in perfectly pairing your intensities.
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Fitness
Break the Running Rules
Thursday, October 20, 2011
Here’s the truth behind the fiction fueling your runs.
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Fitness
Tested: Minimalist Running Shoes
Sunday, October 16, 2011
A pro weighs in on the latest crop of lightweight sneakers.
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