Fitness

Video: The Power Lunch Workout

Build strength and stamina in less time than a three-martini lunch.

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Fitness

Top Fitness Tech Toys

Want to run faster? Work out smarter? Sleep better? The latest crop of digital devices gets it done.

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Fitness

Genetically Modified Strength

Scientists may be on their way to developing a pill that could up strength and endurance.

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Fitness

How Much is Too Much?

Doctors say pregnant women may be able to work out more vigorously than once thought.

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Fitness

Eat and Run

New research confirms that serious exercise will cancel out even the most decadent feasts.

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Fitness

"Is there a way to spot train a specific problem area?"

Our expert weighs in on losing those love handles.

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Fitness

Extreme Races

Forget the average 26.2. Equinox's Liz Minton shows you how to take the roads less traveled.

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Fitness

How Slow Should You Go?

Stop wasting time. The magic of interval training is in perfectly pairing your intensities.

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Fitness

Break the Running Rules

Here’s the truth behind the fiction fueling your runs.

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Fitness

Tested: Minimalist Running Shoes

A pro weighs in on the latest crop of lightweight sneakers.

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