Fitness

Change the Shape of Your Body

Try Master Trainer Josh Stolz's 4-week program scientifically designed to remake every muscle.

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Fitness

The Truth Behind the Ballet Body

How do you get a long, lean, dancer-like physique? Hint: Step away from the barre.

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Fitness

A Matter of Movement

Training your body as a whole — not individual parts — means faster, more effective firming.

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Fitness

Burn More Calories Per Minute

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