Fitness
20 Minute Workout: High-Intensity Circuit
Wednesday, September 26, 2012
An Equinox trainer gets it done in this Tabata-influenced accelerated session.
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Fitness
20 Minute Workout: Core and More
Wednesday, September 19, 2012
A fitness model and Equinox instructor's moves for an abbreviated abdominal-focused session.
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Fitness
The Best Flat-Ab Tips You've Never Heard
Tuesday, September 18, 2012
Sure sculpting and fat burning have their place, but these insider secrets from top Equinox pros just may be the defining factor.
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Fitness
Should I do Cardio or Strength first?
Thursday, September 06, 2012
An Equinox trainer gets your workout in order.
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