Fitness

20 Minute Workout: High-Intensity Circuit

An Equinox trainer gets it done in this Tabata-influenced accelerated session.

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Fitness

20 Minute Workout: Core and More

A fitness model and Equinox instructor's moves for an abbreviated abdominal-focused session.

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Fitness

The Best Flat-Ab Tips You've Never Heard

Sure sculpting and fat burning have their place, but these insider secrets from top Equinox pros just may be the defining factor.

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Fitness

Should I do Cardio or Strength first?

An Equinox trainer gets your workout in order.

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