Q BY EQUINOX

Date: January 2013

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Louise Hudson

Lifestyle

Unzipped: Louise Hudson

The London fitness editor and co-founder of Sportsister.com unpacks her gym bag.

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Terrence Howard

Profile

Q&A with Terrence Howard

The star of Dead Man Down on standing naked in front of the mirror and finding his soul mate.

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Steak, Potatoes

Nutrition

Why You Should be a Meat and Potatoes Guy

The spud gets a bad rap, but the key to making it a diet staple is knowing how to eat (and pair) it right.

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Shiny Toy Guns

Playlist

Shiny Toy Guns Playlist

The LA-based electronic rockers escort you on a unique audio journey through their workout mix.

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yogurt

What We Read This Week

Yogurt, home juicers and Olympic dreams come true.

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Sunchokes

In Raw Form

What looks like ginger, has a faint sweetness and tastes a little bit nutty? Raw, about-to-be-trendy sunchokes.

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Spicy Brussels Sprouts Salad with Kimchi, Peanuts and Lime

Nutrition

Spicy Brussels Sprouts Salad

A delicious and nutrient-dense dish with kimchi, peanuts and lime.

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Nutrient Dense Foods

Nutrition

Why Calories Don't Matter

The first rule of the Equinox nutrition philosophy: Focus on eating nutrient dense foods rather than counting calories.

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Warm Quinoa-Oat Squares with Date Sugar

Nutrition

Quinoa Oat Squares

These are sweet, healthy and chock full of nutrients.

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Ryann Fraser

Lifestyle

Diary of a Fitness Model: Ryann Fraser

The diet and workout regime of an always camera-ready body.

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