Q BY EQUINOX

Date: February 2013

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50 cent

Playlist

50 Cent Playlist

The "In Da Club" rapper compiles songs ideal for working out in our club.

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Jenne Lombardo

Lifestyle

Diary of a Fashion Director

Milk Studios' Jenne Lombardo whisks us through three days in her life during New York Fashion Week.

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phone texting

Wellness

Is Your Phone Ruining Your Posture?

Experts say texting and emailing in the wrong position could be a major cause of neck pain and headaches.

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freekeh

Nutrition

The Reign of Grain

Meet freekeh: an ancient grain on the cusp of going mainstream.

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trending moves

Fitness

6 Moves of the Moment

We've traversed the globe to bring you the year's top trending exercises that get results.

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road

What We Read This Week

Images that inspire, a case for the silent retreat and the science behind addictive junk food.

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Estee Stanley

Lifestyle

Diary Of An Awards Show Stylist

As the Oscars approach, Estee Stanley takes us through the hustle of a red carpet weekend.

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Longer life

Wellness

Want to Buy Some Time?

The ultimate luxury — a longer life — isn't for sale, but a leading doctor to the 100-plus set knows a thing or two about how to keep the good times going.

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Water

Nutrition

5 Hydration Myths Debunked

An expert puts the most common water-related claims to bed.

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sleep, diet

Wellness

The Sleep-Food Connection

For sounder shut-eye, scientists say the rules are simple: No pig-outs please.

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