Collard Greens

Are Collard Greens the New Kale?

Major chefs are adding the greens to their menus. Here's why:

Kale has been the “it” green for the last few years, but now it has some competition. Collard greens, another leafy vegetable and a longtime Southern staple, are becoming a favorite among culinary all-stars. Hugh Acheson, owner of Five and Ten and The National in Georgia, declared collards “the new kale” during a guest-judging appearance on "Top Chef". And Michael Ferraro, executive chef at Delicatessen in New York City and a former competitor on "Iron Chef America", is also a fan. “Collard greens are a very classic comfort food ingredient, but they’re making a comeback in a big way with new, lighter preparations,” he says, “They’re not just for fried chicken anymore.”

Fortunately, collards beat kale in the body benefit category as well. One cup of collard greens is packed with more than your daily-recommended dose of vitamins A and K, two antioxidants that may help strengthen your immune system, prevent cancer and heart disease, and lower cholesterol. Plus, they contain 7.6 grams of filling fiber per cup — compared to kale’s 5.

Tempted to try them? You can steam, boil, braise or sauté collard greens. Like kale, their thick leaves don’t wilt easily, so they hold up well in the fridge. Or have someone else do it for you:

Casa, New York City
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Casa, New York City

This Brazilian eatery gives collards an international twist with their potato and collard greens soup. You can opt to get the soup with or without Brazilian pork sausage.

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Handlebar, Chicago
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Handlebar, Chicago

Another veg-friendly place, Handlebar serves a house-made sambal tofu with collards, kale, edamame and brown rice. All the produce is sourced from a local farm.

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Vidalia, Washington DC
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Vidalia, Washington DC

Their James Beard Award-winning chef gives collards the fancy treatment in the stuffed beaver creek quail, which is filled with a foie gras-collard green stuffing.

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Solea Restaurant and Tapas,  Boston
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Solea Restaurant and Tapas,
Boston

If you’re in the mood to sample, try this Spanish tapas joint’s small plate Grelos Gallegos, collard greens with pine nuts and raisins.

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Square One Dining,  Los Angeles
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Square One Dining,
Los Angeles

Breakfast lovers should check out Square One, a restaurant known for using organic, local and small farm produce. They offer baked eggs with braised collard and mustard greens and Gruyere cheese.

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Red Bamboo, New York City
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Red Bamboo, New York City

The vegetarian and vegan Red Bamboo puts a healthy spin on Southern and Cajun cooking. One of their signature appetizers is the collard green rolls, vegan rolls stuffed with sweet collard greens and vegetarian smoked ham.

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Photography by MARIA ROBLEDO/TRUNKARCHIVE.COM

Filed Under: Nutrition