24 Results for ""
Fitness

Change Your (Workout) Surface, Change Your Body

To fast-track your results, switch up the ground beneath your feet. Read More

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Fitness

9 Training Secrets of Elite Basketball Players

For NBA and college stars, building a body for sport requires more than honing skills. Read More

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Fitness

Can Light Improve Your Workout?

Science inches closer to an answer on how to optimize your performance through light. Read More

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Wellness

Can Technology Replace Doctors?

More than ever before, devices put care into patients' hands. This M.D.'s opinion may surprise. Read More

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Fitness

The Pro Snowboarder’s Workout

An Olympic medalist shares her preferred sport-specific techniques and moves. Read More

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Lifestyle

7 Caffeine Concoctions from Around the Globe

Coffees, lattes, and cappuccinos aren’t the only brews worth sipping. Read More

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Fitness

The Future of Fitness Tech

Behold the machines, wearables, and monitors preferred by the highest-performing athletes. Read More

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Fitness

Why A Ski Trip Starts In The Gym

For successful runs, you have to do the (right) work. Steal these moves and tips from pros and coaches. Read More

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Nutrition

The Only Weight Loss Advice Worth Taking

For his new book, author Ted Spiker combed the science of successful dieting. Here, his 5 top takeaways. Read More

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Nutrition

The Hardest Nutrition Advice to Follow

Five nutrition pros, one question: What advice do you preach, but struggle to practice? Read More

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