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Lifestyle

The Best Ski Resorts for Athletes

For the true fitness buff, heading for the slopes doesn't mean sacrificing your workout. Read More

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Lifestyle

Miami's Rooftop Scene

In time for Art Basel , we've rounded up the best rooftops for healthy hobnobbing. Read More

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crawl, run, animal flow, fitness, health, workout, body, walking, running tips, form, exercise, posture, q by equinox
Fitness

Why You Need to Crawl Before You Run

It's the secret to becoming a stronger, fitter runner, says our expert. Read More

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arm balances, fitness, health, body, workout, Dylan Werner, meditative state, strength, balance, focus, equilibrium, homeostasis, mind, body and mind, movement, beautiful body moves, q by equinox
Fitness

The 5 Arm Balances You Must Master

Yoga instructor Dylan Werner shares his advice for perfecting these power poses. Read More

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diet, nutrition, snacking, body, healthy eating, food and nutrition, healthy snacks, food, daily diet, q by equinox
Nutrition

Is It Time To Quit Snacking?

Between-meal eating has been promoted as a way to stay fit, but we might have it all wrong. Read More

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golf swing, golf, golf psychology, mentally ready, peter crone, PGA, golf pros, golf tips, tips for your golf swing, q by equinox
Fitness

Master Golf's Mental Game

An advisor to the pros shares four performance-enhancing strategies. Read More

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vegetarian, gluten free, holistic, restaurants, food, nutrition, eating, health, body, kale salad, healthy take out, q by equinox
Nutrition

The New Takeout

Say goodbye to greasy noodles and subs: This carry-out is lean, clean and unbelievably good. Read More

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yoga, health, body, fitness, exercise, mind-body, worokout, energize, the eye of revelation, five tibetan rites, peter kelder, yoga routine, q by equinox
Wellness

Yoga Your Way Young

What if the Fountain of Youth isn’t a miracle face cream or a new-wave plastic surgery procedure, but a five-step yoga routine developed 2,500 years ago? Read More

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coffee brew, coffee, coffee health benefits, cup of coffee, health, body, coffee is good for you, healthy habits, q by equinox
Lifestyle

Brew Like a Champion

The health benefits of coffee are well-documented. The art of crafting a perfect cup - less so. Learn the six steps you need to know. Read More

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Italian Health Secrets
Wellness

Eat Like an Italian

Pasta and wine are not the enemy. Here's how Italians stay skinny without giving up anything good. Read More

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