Fitness

Skinny Means Squat

A thin frame does not a healthy body make. Exercise Physiologist Geralyn Coopersmith explains.

Read More

Fitness

Go for the Goal

Resolutions come and go, but real change has no season. An Equinox exercise physiologist's top tips for setting achievable goals.

Read More

Fitness

The Death of Dumbbells

Equinox Exercise Physiologist Geralyn Coopersmith settles the great weight debate.

Read More

Fitness

Give it a Rest

The key to a fit physique is knowing when to push yourself and when to call it quits.

Read More