Fitness
Skinny Means Squat
Tuesday, March 13, 2012
A thin frame does not a healthy body make. Exercise Physiologist Geralyn Coopersmith explains.
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Fitness
Go for the Goal
Tuesday, January 17, 2012
Resolutions come and go, but real change has no season. An Equinox exercise physiologist's top tips for setting achievable goals.
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Fitness
The Death of Dumbbells
Monday, October 10, 2011
Equinox Exercise Physiologist Geralyn Coopersmith settles the great weight debate.
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Fitness
Give it a Rest
Tuesday, August 30, 2011
The key to a fit physique is knowing when to push yourself and when to call it quits.
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