Fitness

The 4 Hidden Dangers of Distracted Exercise

For optimum workout results, you've got to hone your focus.

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Nutrition

Is All Sugar Created Equal?

How berries compare to baked goods when it comes to your body.

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Nutrition

The New Thinking On Nighttime Eating

Our nutrition experts believe you can benefit from a bedtime snack. Here's how.

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Fitness

Pregnancy Pre-Hab

Even before conceiving, women are signing up for what could be the ultimate form of conditioning.

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Wellness

Sync Up Your System

The light-dark cycle affects your metabolism — and nearly everything else. Here, how to naturally optimize the rhythm of life.

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Hot Right Now: Turmeric

Make this wonder spice a staple of your diet and your grooming regimen.

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Wellness

The Sleep-Food Connection

For sounder shut-eye, scientists say the rules are simple: No pig-outs please.

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Nutrition

The Spice is Right

Antioxidant-packed and fat-inhibiting, seasonings offer so much more than a quick hit of flavor.

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Lifestyle

Jet Set Apps

Get access to the good life on your next getaway with these top-of-the-line iPhone downloads.

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Fitness

Interval Training, Redefined

New research outlines a running routine proven to shave minutes off your race time and cut training in half.

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