Fitness

Which Rest Is Best?

Our expert settles the question of whether to choose active or static breaks throughout your workout.

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Fitness

Is A Six-Pack Bad For Your Body?

Certain experts call the coveted washboard into question.

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Fitness

How To Train For The Heat Indoors

Condition your body for the summer heat (before you even step outside).

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Fitness

A Case For Low-Intensity Cardio

Yes, you can overdo it with intervals. Here's how to introduce those necessary easy efforts.

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Fitness

The 4 Hidden Dangers of Distracted Exercise

For optimum workout results, you've got to hone your focus.

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Nutrition

Is All Sugar Created Equal?

How berries compare to baked goods when it comes to your body.

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Nutrition

The New Thinking On Nighttime Eating

Our nutrition experts believe you can benefit from a bedtime snack. Here's how.

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Fitness

Pregnancy Pre-Hab

Even before conceiving, women are signing up for what could be the ultimate form of conditioning.

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Wellness

Sync Up Your System

The light-dark cycle affects your metabolism — and nearly everything else. Here, how to naturally optimize the rhythm of life.

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Hot Right Now: Turmeric

Make this wonder spice a staple of your diet and your grooming regimen.

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