Fitness
Portrait of an Artist
Monday, March 11, 2013
Instructor Violet Zaki demonstrates the focused intensity and quiet beauty of combat.
Read More >
Fitness
Power Moves
Monday, March 04, 2013
The ViPR rolls strength training and fat burning into one perfect workout tool. Get our 6-move routine.
Read More >
Fitness
6 Moves of the Moment
Monday, February 25, 2013
We've traversed the globe to bring you the year's top trending exercises that get results.
Read More >
Fitness
Lights. Power. Pilates.
Monday, December 03, 2012
Our instructors sure know how to work a reformer. Watch them in the first ever synchronized session.
Read More >
Fitness
The New Fitness Mattress
Tuesday, November 13, 2012
Your bed may be doing more harm to your body than good, but the Somnium mattress is out to change all that.
Read More >
Fitness
Moving on from the Marathon
Wednesday, November 07, 2012
So you were supposed to run NYC…now what? An Equinox coach preps you for your alternative race.
Read More >
Fitness
Video: Tour de Force
Monday, November 05, 2012
NFL player-turned Equinox Trainer Kyle Hunt redefines the precision and power of plyometric training.
Read More >
Nutrition
The Monday Detox Diet
Monday, September 24, 2012
How to start the week right with 24 food-free hours.
Read More >
Fitness
Video: The Balancing Act
Tuesday, September 04, 2012
As her viral video tops 4 million, Equinox yoga instructor Briohny Smyth returns to the mat for an intimate session with her husband, Dice Iida-Klein.
Read More >
Fitness
Could Working Out Less Help You Lose More?
Tuesday, August 28, 2012
New research says lengthy sessions may actually keep you from dropping pounds. Our expert weighs in.
Read More >