Lifestyle

Relax Your Way to Results?

Put the finishing touches on your workout with these proven pro body treatments.

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Fitness

Should You Choose Your Workout Over Sleep?

If you train at the expense of sleep, science shows you could be causing more harm than good.

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Wellness

The Best Sleep Money Can Buy

Investing in a good night's rest might be the smartest thing you do for your health.

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Wellness

The 5 Rules of Better, Deeper Sleep

From bedtimes to blanket choice, these guidelines will guarantee you rise and shine.

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Wellness

The Lies We Believe About Sleep

A leading expert puts five of the most common misconceptions to rest.

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Wellness

Is Your Body Halloween-Ready?

Heidi Klum's annual bash has put a hot-body spin on the candy-centric holiday. Use these next seven days to prepare for a big reveal.

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Fitness

Ilaria Montagnani: My Guru

The Powerstrike! creator and martial arts powerhouse has nothing but love for her two favorite teachers.

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Fitness

Amy Dixon: My Guru

She gives props to the prowess of one of indoor cycling's top innovators.

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Fitness

Geoff Bagshaw: My Guru

The METCON3 co-creator pays homage to the brains behind Buns of Steel.

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Fitness

Patricia Moreno: My Guru

The fitness leaders you love have icons, too, highlighted in our new series. First up, intenSati's Patricia Moreno.

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