6 Results for ""
love with trainer, valentines day
Fitness

Are You in Love with Your Instructor?

New research finally explains why you’re so obsessed with your group fitness class. Read More

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hormones
Fitness

Raging Hormones

New studies suggest everything we know about muscle growth could be wrong. But are they right? Read More

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Lovehandles
Fitness

How Exercise Changes Metabolism

A new study shows that a single workout can boost calorie burn by altering DNA. Read More

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Trash Can
Fitness

Are You Training or Trash Collecting?

A new study shows the benefits of exercise-stoked cellular clean-up. Read More

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DNA
Fitness

The DNA Workout

Could genetic testing change the way you eat and exercise? An endurance athlete finds out firsthand. Read More

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Barefoot Running
Fitness

The Truth Behind Barefoot Running

Sneakers are so yesterday. Should runners be taking it all off? Read More

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