Fitness

Video: Abs Are In Season

Watch Equinox instructor Aida Palau develop summer’s most coveted muscles.

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Fitness

The Perfect Week of Workouts

This seven-day schedule is all you need to build your summer body.

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Fitness

Back to Boston: Six Runners Share Their Stories

As these marathoners make their way from Hopkinton to Boylston Street, read their reflections.

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Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

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Fitness

How Athletes Train: Triathlete Linsey Corbin

The Ironman champ shares train-better advice that anyone can follow.

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Fitness

The Scientifically-Proven Workout (Part Three)

Finish strong with the final installment of our results-guaranteed series.

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Fitness

The Scientifically-Proven Workout (Part Two)

The second phase of our three-part series adds weight, volume, and complexity.

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Fitness

The Scientifically-Proven Workout

It's not an over-promise: UCLA research shows this 3-cycle series will increase lean muscle mass.

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Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule.

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Fitness

15-Minute Workout: Jacobs Ladder

Familiarize yourself with this calorie-burning, core-toning machine.

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