How to Eat for the Season: Spring

Your body tells you what it needs during each phase of the year. Here's how to listen.

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Lifestyle

My Healthy: Kate Young

What keeps the energetic stylist revved for her fast-paced life.

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Nutrition

Is A Big Dinner Bad For Your Body?

With studies landing on both sides of the fence, timing your biggest meal is a controversial topic.

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Nutrition

5 Things You Need to Know About Protein

We put to rest some common misunderstandings about the muscle-building nutrient.

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Nutrition

Sorghum Is Tastier Than It Sounds

The versatile grain is popping up as a healthy snack option.

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Lifestyle

My Healthy: Olivia Chantecaille

How the busy beauty exec keeps going and glowing.

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Nutrition

How to Work Out on a Cleanse

Detoxing doesn’t have to mean sacrificing your fitness routine. Here, we give you the best workout/cleanse match-ups.

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Fitness

Yes, You Can Learn to Love a Workout

Most of us avoid one type of exercise or another. Here's how to become a (happy) convert.

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Nutrition

The Rainbow Connection

Why your plate should be a spectrum of rich and varied hues.

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Nutrition

Move Over, Maca: Shilajit Is Here

Yet another health boon from the Himalayas is making waves. But should you try it?

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