21 Results for ""
Wellness

I hurt my back deadlifting...

Now what? A top MD weighs in. Read More

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jogging and stoplights
Fitness

Should I jog in place at red lights?

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Joseph Pilates
Fitness

Why You Do Fewer Sets and Reps in Pilates

Our pro weighs in. Read More

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stomach

How Exercise Aids Digestion

Flat abs on the outside, happy stomach on the inside. One expert explains why. Read More

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cycling
Fitness

Why Cycling Makes you Sore Down South

Our cycling master shares her secrets for getting comfortable in the saddle. Read More

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Cardio
Fitness

Should I do Cardio or Strength first?

An Equinox trainer gets your workout in order. Read More

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legs
Fitness

"Does working your lower half build your upper body?"

A Kinesiology professor sets the record straight. Read More

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energy drink
Nutrition

"Are energy drinks necessary pre-workout?"

Our expert gets to the bottom of what's in your bottle. Read More

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weight
Fitness

"Is traditional weight training needed to maintain a lean and toned body?"

With classes that push your muscles to the limit, you may never need to do traditional dumbell sets again. Read More

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Kerri Glassman Diary
Nutrition

Diary of a Nutritionist

Keri Glassman, RD, reveals the eating habits of an expert. Read More

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