273 Results for ""
Fitness

It's Time for a Running Shoe Refresh

We scoured the market. These are the spring sneakers to know. Read More

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Fitness

The Perfect Posture Workout

These eight elongating moves will increase your power both inside and outside of the gym. Read More

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Fitness

Change Your (Workout) Surface, Change Your Body

To fast-track your results, switch up the ground beneath your feet. Read More

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Fitness

Video: The Desert Yogi

Watch instructor Dylan Werner achieve a state of balance against a serenely beautiful backdrop. Read More

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Fitness

The Doctor Said: Slow Down Your Strength Training

Rushing through the eccentric phase of an exercise defeats the purpose. Read More

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Fitness

20-Minute Workout: Total-Body Tabata

Torch calories, boost endurance, and strengthen every muscle with this high-intensity routine from Amanda Young. Read More

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Fitness

9 Training Secrets of Elite Basketball Players

For NBA and college stars, building a body for sport requires more than honing skills. Read More

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Fitness

Are You Fat Biking Yet?

If you're looking to plan a fitness-minded spring break, check out these hot spots for the newest cycling trend. Read More

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Fitness

Can Light Improve Your Workout?

Science inches closer to an answer on how to optimize your performance through light. Read More

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Fitness

You've Never Used A Rowing Machine This Way Before

The cardio staple can double as a total-body strengthener. Check out this 8-move routine. Read More

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