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Fitness

You've Never Used A Rowing Machine This Way Before

The cardio staple can double as a total-body strengthener. Check out this 7-move routine. Read More

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Fitness

Fit Body Secrets: Shoulder Mobility

In the third installment of his series, master trainer Josh Stolz moves up the chain to unlock the all-important shoulders. Read More

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Fitness

The Pro Snowboarder’s Workout

An Olympic medalist shares her preferred sport-specific techniques and moves. Read More

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Fitness

Video: Why I Train Pregnant

Like so many expectant mothers who exercise, Linda Baltes deals with criticism. But she hasn't let it stop her. Read More

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Fitness

Fit Body Secrets: Hip/Knee Mobility

First ankles, now hips: Master trainer Josh Stolz shows you how focusing on forgotten areas unlocks a fitter physique. Read More

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Fitness

The Future of Fitness Tech

Behold the machines, wearables, and monitors preferred by the highest-performing athletes. Read More

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Fitness

Fit Body Secrets: Ankle Mobility

Master trainer Josh Stolz shows you how focusing on forgotten areas unlocks a fitter physique. Read More

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Fitness

Why A Ski Trip Starts In The Gym

For successful runs, you have to do the (right) work. Steal these moves and tips from pros and coaches. Read More

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Fitness

Video: The Heroes Project

How founder Tim Medvetz's near-deadly accident changed the lives of wounded veterans forever. Read More

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Fitness

ViPR Video: The Power Couple

Watch trainers Maria Callanta and Dennis Codrington create a breathtaking ViPR flow. Read More

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