Fitness

3 Body-Changing Planks

Make this move a total-body tool with Master Trainer Josh Stolz's multi-planar routine.

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Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

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Fitness

How Athletes Train: Triathlete Linsey Corbin

The Ironman champ shares train-better advice that anyone can follow.

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Fitness

Learn to Love A Morning Workout

There's good reason to rise and grind. Here's how you can make the habit stick.

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Fitness

The 4 Hidden Dangers of Distracted Exercise

For optimum workout results, you've got to hone your focus.

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Fitness

The Scientifically-Proven Workout (Part Three)

Finish strong with the final installment of our results-guaranteed series.

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Fitness

Would You Use A Performance Enhancer?

Everyday athletes are going to some extreme measures to get fitter. Get the download.

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Fitness

The Scientifically-Proven Workout (Part Two)

The second phase of our three-part series adds weight, volume, and complexity.

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Fitness

Introducing Maximally-Cushioned Shoes

The latest trend in pavement-pounding footwear: Mega-cushioning. But should you try it?

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Fitness

The Scientifically-Proven Workout

It's not an over-promise: UCLA research shows this 3-cycle series will increase lean muscle mass.

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