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Fitness

Tennis Has Gone High Tech

Advancements in gear, apps, and more are changing the game. Read More

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Fitness

How to Master the Tuck

It's a common workout cue that confuses many, but this tweak in position could be the key to a stronger core. Read More

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Fitness

Kick Up Your Kayaking

A paddling session can be a serious cardio and strength workout, if done properly. Read More

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Fitness

The Races You Should Be Running

Training for these alternative distances can make you a better, stronger runner. Read More

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Fitness

How To Build The South Beach Body

Attempt Tier 2 trainer Vanessa Marrero's fat-burning, muscle-building circuit. Read More

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Fitness

Video: The South Beach Body

Watch trainer Vanessa Marrero sculpt the Miami neighborhood's signature and sexy physique. Read More

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Fitness

It's All About The Glutes

To activate these super-muscles, add these elements to your workout routine. Read More

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Fitness

The Best New Cycling Gear

These 10 game-changers that will take your riding to the next level. Read More

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Fitness

What Trainers Really Think About

Tier 3 trainer Kevon Daley clues us into the internal monologue of a fitness pro. Read More

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Fitness

Best Beach Body Workouts

Bonus: These five fitness routines are great on the sand, too. Read More

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