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Fitness

Fit for Fit: How to Be Flexible

Watch: A yogi’s 10-minute stretching routine. Read More

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Fitness

8 Surprising Cool-Down Hacks

Intense sessions and rising temperatures can add time to your bounce-back. Try these smart tricks. Read More

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Fitness

How Athletes Train: Non Stanford

The swim-bike-run wunderkind gives us a glimpse of her championship-earning routine. Read More

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Fitness

20-Minute Workout: Adrenaline

Sports drills and bodyweight moves combine for one fat-blasting session from Maryanne Blake. Read More

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Fitness

Workout: The Agility Ladder Advantage

Trainer Ronald Jean's upper- and lower-body circuit will make you stronger and faster. Read More

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Fitness

Fit for Fit: How to Build Strength

Master Trainer Ramel Murphy's routine is the foundation upon which the best bodies are built. Watch the film. Read More

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Fitness

20-Minute Workout: METCONBLITZ

This hard-hitting program from Julian Ho gives you the burn of a weight session without any gear. Read More

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Fitness

It's Time for a Running Shoe Refresh

We scoured the market. These are the spring sneakers to know. Read More

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Fitness

The Perfect Posture Workout

These eight elongating moves will increase your power both inside and outside of the gym. Read More

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Fitness

Change Your (Workout) Surface, Change Your Body

To fast-track your results, switch up the ground beneath your feet. Read More

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