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Fitness

Why Smart Cyclists Train With Watts

These 3 workouts show you how to use power to maximize your performance. Read More

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Fitness

The Pull-Ups You Should Be Doing

These 9 challenging twists will help take your bar game up a notch. Read More

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Fitness

The Push-Ups You Should Be Doing

These creative twists promise bigger calorie burn, a more stable core and a stronger upper body. Read More

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david siik, workouts, running, endurance, fit, training, core
Fitness

Fit for Fit: How to Build Endurance

Scoop running coach David Siik’s scientifically-proven formula. Read More

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david siik, workouts, running, endurance, fit, training, core
Fitness

Workout: Build Endurance

David Siik's science-backed routine combines incline, speed, plyometrics and core-strengthening moves. Read More

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hawaii north shore, surfing, lifeguard, athletic training, fitness, swimming
Fitness

Video: Guardians Of The Sea

The lifeguards of Hawaii's North Shore are some of the fittest men on the planet. Watch them in action. Read More

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soccer, sports, athletic training, endurance, pro soccer, exercise
Fitness

6 Training Secrets of Pro Soccer Players

Get-fit tricks from soccer’s strongest athletes, just in time for the Women’s World Cup. Read More

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flexibility, stretching, regeneration, yoga, flexible
Fitness

Fit for Fit: How to Be Flexible

Watch: A yogi’s 10-minute stretching routine. Read More

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recovery, workout, cool-down, dehydration, post-workout
Fitness

8 Surprising Cool-Down Hacks

Intense sessions and rising temperatures can add time to your bounce-back. Try these smart tricks. Read More

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triathlon, athletic training, swim, bike, sun, non stanford
Fitness

How Athletes Train: Non Stanford

The swim-bike-run wunderkind gives us a glimpse of her championship-earning routine. Read More

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