Fitness
The Malibu Body
Monday, May 20, 2013
Steal the beach-physique secret of the locals: Working out on the sand.
Read More >
Fitness
9 Reasons to Take Your Triathlon Training Indoors
Thursday, May 09, 2013
For a faster finishing time, gain the inside advantage.
Read More >
Fitness
Can You Really Get a Workout
in 10 Minutes?
Monday, May 06, 2013
A Tier 4 trainer sets the record straight on super-productivity.
Read More >
Fitness
Play Time
Monday, May 06, 2013
The key to getting the most out of your club’s strength-training centerpiece: Using your imagination. Welcome to the jungle (gym).
Read More >
Fitness
The Truth About Exercise and Appetite
Tuesday, April 23, 2013
Stepping up your workouts doesn't have to derail your diet.
Read More >
Fitness
Sculpt Summer-Ready Calves
Tuesday, April 16, 2013
Prepare to bare a more toned lower leg this warm-weather season.
Read More >
Fitness
Workouts Just Got More Meaningful
Wednesday, April 10, 2013
She's the First, a non-profit, uses fitness to fund education.
Read More >
Fitness
The World's Greatest Stretch
Monday, April 01, 2013
We found the secret top trainers swear by to target every muscle group in 3 minutes flat.
Read More >
Fitness
Maximize 30 Workout Minutes
Tuesday, March 26, 2013
When it comes to fast and effective sessions, intervals continue to reign supreme. Here, 3 from our pro to freshen your routine.
Read More >
Fitness
5 Ways to Recover from Your Workout Faster
Tuesday, March 12, 2013
Want to see results? Our pros share their personal secrets for regenerating between sessions.
Read More >