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Fitness

20-Minute Workout: Total-Body Tabata

Torch calories, boost endurance, and strengthen every muscle with this high-intensity routine from Amanda Young. Read More

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Fitness

9 Training Secrets of Elite Basketball Players

For NBA and college stars, building a body for sport requires more than honing skills. Read More

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Fitness

Are You Fat Biking Yet?

If you're looking to plan a fitness-minded spring break, check out these hot spots for the newest cycling trend. Read More

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Fitness

Can Light Improve Your Workout?

Science inches closer to an answer on how to optimize your performance through light. Read More

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Fitness

You've Never Used A Rowing Machine This Way Before

The cardio staple can double as a total-body strengthener. Check out this 8-move routine. Read More

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Fitness

Fit Body Secrets: Shoulder Mobility

In the third installment of his series, master trainer Josh Stolz moves up the chain to unlock the all-important shoulders. Read More

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Fitness

The Pro Snowboarder’s Workout

An Olympic medalist shares her preferred sport-specific techniques and moves. Read More

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Fitness

Video: Why I Train Pregnant

Like so many expectant mothers who exercise, Linda Baltes deals with criticism. But she hasn't let it stop her. Read More

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Fitness

Fit Body Secrets: Hip/Knee Mobility

First ankles, now hips: Master trainer Josh Stolz shows you how focusing on forgotten areas unlocks a fitter physique. Read More

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Fitness

The Future of Fitness Tech

Behold the machines, wearables, and monitors preferred by the highest-performing athletes. Read More

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