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Nutrition

Meet The Edgy Veggies

Think you’ve sampled every superfood? Not so fast. Read More

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Nutrition

Is Going Gluten- or Dairy-Lite Worth It?

Read this if you're debating the body benefits of cutting back versus cutting out. Read More

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Nutrition

Matcha Goes Gourmet

Five creative recipes that incorporate our new favorite nutrient pow(d)erhouse. Read More

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Nutrition

Warm Diet Essentials: Bone Broth

It's the latest superfood to captivate our collective attention; this is how you make your own. Read More

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Nutrition

Why The Hemsley Sisters Love A Warm Diet

The stylish Londonites make a (very convincing) case for healthy, belly-warming meals. Read More

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Nutrition

Warm Diet Essentials: Broccoli, Pea, and Basil Soup

This twist on a favorite feels almost like a pesto. Read More

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Nutrition

Warm Diet Essentials: Chicken Tinola

Warm broth-based soups and stews like this one also aid with hydration. Read More

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Nutrition

Warm Diet Essentials: Mung Dahl

This cleansing dish takes inspiration from Ayurvedic medicine. Read More

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Nutrition

Fish Oil—Or Snake Oil?

Recent research called the popular supplement into question. Our experts weigh in. Read More

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Nutrition

The Only Weight Loss Advice Worth Taking

For his new book, author Ted Spiker combed the science of successful dieting. Here, his 5 top takeaways. Read More

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