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Nutrition

The Rapid-Recovery Diet

Stock your kitchen with these science-supported protein-shake alternatives. Read More

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Nutrition

4 Surprising Summer Salads

Skip the pasta salad and go for one of these creative—and healthy—options at your summer BBQs and picnics. Read More

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Nutrition

HAUTE SAUCE

In the world of craft hot sauce, the search for spice has ended and a new kind of condiment is born. Read More

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Nutrition

Airplane Food, Reimagined

Upgrade your journey with these DIY in-flight meals. Read More

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Nutrition

Are You Over-fruiting?

Squeezing too much fruit into your diet may do more harm than good. Read More

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Nutrition

Dinner Party recipe: Sugar Snap Pea Salad

Celebrity chef Barrett Prendergast shares her favorite salad for a dinner party. Read More

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Nutrition

Dinner Party recipe: Spaghetti with Arugula Pesto

When it comes to the main course, you can't go wrong with this dish from celebrity chef Barrett Prendergast. Read More

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Nutrition

Ranking Sugars, From Best to Worst

We asked a fitness and nutrition coach to assess the situation. Read More

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Nutrition

The Next Big Thing: Cricket Powder

There's no denying the nutritional perks of these little insects. Read More

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Nutrition

Why Fitness Pros Are Obsessed With Apple Cider Vinegar

Move over, green juice: Master trainers and nutrition experts swear by this power player. Read More

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