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Wellness

The Disruptors Making Waves

The way we train, see our doctor, eat on the go: These are the companies who are completely changing the game. Read More

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Wellness

Can Technology Replace Doctors?

More than ever before, devices put care into patients' hands. This M.D.'s opinion may surprise. Read More

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Wellness

The Great Debate: Can You Spot Reduce Fat?

A new technology is reigniting the age-old controversy. Read More

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Wellness

What We Read This Week

Tennis players are skinny now, a diet for surviving sub-zero temps, and an easy tip for remembering everything. Read More

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Wellness

Which Matters More: Organic Skincare Versus Organic Diet

A completely chemical-free life seems close to impossible. So where should you prioritize? Read More

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Wellness

This Is How You Handle Cravings

Suppressing those less-than-healthy urges? This psychologist has some surprising advice. Read More

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Wellness

Willpower Hacks That Really Work

To make a new habit stick, steal these secrets from a Stanford health psychologist. Read More

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Wellness

5 Desert Detox Escapes

As the effects of last night's champagne wear off, book a recharge at one of these retreats. Read More

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sleep, regeneration, dreams, bedtime, eliminate bad dreams, q by equinox, diet, bedroom, lifestyle, health, relaxtion techniques, Dream:ON app, get better dreams
Wellness

5 Ways To Control Your Dreams

A solid eight hours is paramount to success, and making sure your mind is at ease is one more way to get there. Read More

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sleep, health, body, mind, circadian rhythm, Journal of Clinical Sleep Medicine, melatonin, Alex Zimmerman, q by equinox, sleeping trouble, trouble sleeping, how to sleep at night, how to fall asleep
Wellness

Is There Enough Light In Your Life?

New research reveals a surprising sleep saboteur. Our expert explains how to increase exposure so you can rest better. Read More

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