Q BY EQUINOX

Section: Wellness

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Oil Pulling

Wellness

Are You Oil Pulling Yet?

The ancient practice is making a comeback among the health-minded.

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Vegan Skin Effects

Wellness

Veganism's Surprising Skin Effects

The meat-and-dairy-free regimen may compromise your complexion.

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Giuliana Rancic

Wellness

My Healthy: Giuliana Rancic

Before her inaugural Mother's Day, the E! host shares her wellness essentials.

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Yeotown

Wellness

Britain's Chic Retreat

Detox and yoga converge in the countryside at Mercedes Ngoh's Yeotown.

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Wellness

Your New Natural Sleep Aid

Some studies suggest Valerian root can effectively alleviate insomnia.

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Vitamin Deficient

Wellness

Body Language: 5 Signs You're Vitamin Deficient

Skimping on certain nutrients can result in unusual symptoms.

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bad lip balm

Wellness

Deadly Lip Balm

With toxic ingredients being left off product labels, you may want to trade in your tube for one of these.

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phone texting

Wellness

Is Your Phone Ruining Your Posture?

Experts say texting and emailing in the wrong position could be a major cause of neck pain and headaches.

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Longer life

Wellness

Want to Buy Some Time?

The ultimate luxury — a longer life — isn't for sale, but a leading doctor to the 100-plus set knows a thing or two about how to keep the good times going.

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sleep, diet

Wellness

The Sleep-Food Connection

For sounder shut-eye, scientists say the rules are simple: No pig-outs please.

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