Wellness

Give Your Muscles Some Love

Balms and oils that promote recovery are the ultimate post-workout reward.

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Wellness

Why Health Doesn't Have To Be Hereditary

Think it’s all in the genes? Science says you have more control than you think.

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Wellness

The Essentials Of Ayurvedic Eating

The ancient Eastern practice is making it's way West. Learn how it can ignite your digestive fire.

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Wellness

Should You Join a Brain Gym?

To round out your workout, consider an institution solely dedicated to strengthening your consciousness.

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Wellness

Healing Waters Around the World

At these 6 destinations, therapy and rejuvenation come with a simple soak.

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Wellness

This is Your Body on Energy Drinks

The anatomical science behind sipping turbo-powered fuel.

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Wellness

I hurt my back deadlifting...

Now what? A top MD weighs in.

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Wellness

How Old Is Your Body?

New research suggests that your body parts age at different rates. The good news: Exercise turns back the clock.

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Wellness

Meditation Made Easy

Less stress in 2014? Yes, please. Follow Gabrielle Bernstein's tips to change your mind, body and life in just a few minutes a day.

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Wellness

If You Do One Thing This Year...

These easy-enough resolutions will change your body and your life.

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