Fitness

3 Body-Changing Planks

Make this move a total-body tool with Master Trainer Josh Stolz's multi-planar routine.

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Fitness

15-Minute Workout: Jacobs Ladder

Familiarize yourself with this calorie-burning, core-toning machine.

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Fitness

5 Surprising Ways to Use The Treadmill

Sometimes, mileage simply doesn't matter.

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Fitness

Introducing the Treadmill Body

Running is only the beginning. With the right moves, this tried-and-true machine has the power to transform.

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Fitness

Week 8: Marathon Strength-Training

You'll use your own bodyweight as resistance with this 4-move TRX workout.

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Fitness

Week 7: Marathon Strength-Training

Different joints have different jobs, so you need to prep them accordingly.

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Fitness

Week 5: Marathon Strength-Training

You'll work in new planes of motion, and foster stronger connections, with this week's workout.

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Fitness

Week 2: Marathon Strength-Training

The second set of runner-specific moves will open and strengthen your hips.

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Fitness

The Malibu Body (continued)

The latest in our series of on-the-sand summer workouts: A cardio-and-strength circuit.

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Fitness

The Making of a Surf Body

The surfer is iconic—the lifestyle, the allure, the physique. Master these moves to up your game, on and off the board.

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