Fitness

Is A Six-Pack Bad For Your Body?

Certain experts call the coveted washboard into question.

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Fitness

Video: Abs Are In Season

Watch Equinox instructor Aida Palau develop summer’s most coveted muscles.

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Fitness

The Triathlete's Core Workout

These six exercises give you the strength and stability for a faster swim-bike-run.

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Fitness

3 Body-Changing Planks

Make this move a total-body tool with Master Trainer Josh Stolz's multi-planar routine.

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Fitness

15-Minute Workout: Jacobs Ladder

Familiarize yourself with this calorie-burning, core-toning machine.

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Fitness

Introducing the Treadmill Body

Running is only the beginning. With the right moves, this tried-and-true machine has the power to transform.

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Fitness

5 Surprising Ways to Use The Treadmill

Sometimes, mileage simply doesn't matter.

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Fitness

Week 8: Marathon Strength-Training

You'll use your own bodyweight as resistance with this 4-move TRX workout.

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Fitness

Week 7: Marathon Strength-Training

Different joints have different jobs, so you need to prep them accordingly.

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Fitness

Week 5: Marathon Strength-Training

You'll work in new planes of motion, and foster stronger connections, with this week's workout.

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