Fitness

Back to Boston: Six Runners Share Their Stories

As these marathoners make their way from Hopkinton to Boylston Street, read their reflections.

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Fitness

Introducing Maximally-Cushioned Shoes

The latest trend in pavement-pounding footwear: Mega-cushioning. But should you try it?

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Fitness

The Urban Running Crew Movement

Straight-laced pace groups they are not: Meet are the tastemakers of distance running.

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Fitness

The Foam Rolling You Should Be Doing (But Probably Aren't)

It's not just for your legs: These rolling patterns address trouble spots from head to toe.

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Fitness

Week 16: Marathon Strength-Training

With race week finally here, your focus is on consistency.

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Fitness

Week 15: Marathon Strength-Training

As your taper approaches, you'll start to temper the difficulty and focus on recovery.

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Fitness

Week 14: Marathon Strength-Training

Keep the focus on strengthening those otherwise-ignored muscles.

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Fitness

Week 13: Marathon Strength-Training

This series of ViPR-based exercises will help correct imbalances.

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Fitness

5 Surprising Ways to Use The Treadmill

Sometimes, mileage simply doesn't matter.

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Fitness

Introducing the Treadmill Body

Running is only the beginning. With the right moves, this tried-and-true machine has the power to transform.

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