Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

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Fitness

Would You Use A Performance Enhancer?

Everyday athletes are going to some extreme measures to get fitter. Get the download.

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Fitness

Introducing Maximally-Cushioned Shoes

The latest trend in pavement-pounding footwear: Mega-cushioning. But should you try it?

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Fitness

Can Too Much Cardio Hurt Your Heart?

Research links long-term endurance training to various heart issues. Our expert weighs in.

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Fitness

10-Minute Agility Workout: Pro Football Edition

Get the quickness and speed of a gridiron player with this efficient session.

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Fitness

15-Minute Workout: Jacobs Ladder

Familiarize yourself with this calorie-burning, core-toning machine.

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Fitness

Workout: All Ropes, No Slack

Using his favorite secret weapon, group fitness instructor Gerren Liles creates a metabolism-boosting, muscle-toning power routine.

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Fitness

Wearable Tech Just Got Fashionable

At last: A stylish twist on the Nike+ Fuel Band SE.

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Fitness

How Much Should Your Workout Hurt?

Pain can indicate progress, or problems. Here's how you gauge discomfort.

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Wellness

Is Your Body Halloween-Ready?

Heidi Klum's annual bash has put a hot-body spin on the candy-centric holiday. Use these next seven days to prepare for a big reveal.

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