Fitness
The Malibu Body
Monday, May 20, 2013
Steal the beach-physique secret of the locals: Working out on the sand.
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Fitness
3 Swim-Faster Workouts
Thursday, May 16, 2013
The secret to a faster first leg: Interval sessions.
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Fitness
9 Reasons to Take Your Triathlon Training Indoors
Thursday, May 09, 2013
For a faster finishing time, gain the inside advantage.
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Fitness
Can You Really Get a Workout
in 10 Minutes?
Monday, May 06, 2013
A Tier 4 trainer sets the record straight on super-productivity.
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Fitness
Maximize 30 Workout Minutes
Tuesday, March 26, 2013
When it comes to fast and effective sessions, intervals continue to reign supreme. Here, 3 from our pro to freshen your routine.
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Fitness
Portrait of an Artist
Monday, March 11, 2013
Instructor Violet Zaki demonstrates the focused intensity and quiet beauty of combat.
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Fitness
Power Moves
Monday, March 04, 2013
The ViPR rolls strength training and fat burning into one perfect workout tool. Get our 6-move routine.
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Fitness
Should I do Cardio or Strength first?
Thursday, September 06, 2012
An Equinox trainer gets your workout in order.
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Fitness
Interval Training, Redefined
Tuesday, June 12, 2012
New research outlines a running routine proven to shave minutes off your race time and cut training in half.
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Fitness
Google is Mapping Hiking Trails
Sunday, June 10, 2012
Runners rejoice: Google is heading into the wild to map trails across the world.
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