Wellness

Is Your Body Halloween-Ready?

Heidi Klum's annual bash has put a hot-body spin on the candy-centric holiday. Use these next seven days to prepare for a big reveal.

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Wellness

12 Better-Body Trends for 2012

From laser hair removal to yoga fusion, Equinox experts share what's in and what's out for the new year.

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Wellness

The Sleep-Exercise Connection

New research suggests that trading Ambien for activity may be the key to sound sleep.

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