Fitness
Yoga Brain Is The New
Runner's High
Friday, June 07, 2013
The practice confers immediate mental sharpness. Here's why.
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Fitness
The Best Treadmill Workouts for Triathletes
Wednesday, June 05, 2013
These three hard-and-fast sessions are ideal for swim-bike-run competitors.
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Fitness
Why You Can Run 10 Miles
But Get Winded Walking Up Stairs
Thursday, May 30, 2013
We're all predestined to be a certain type of exerciser. But it's not set in stone.
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Fitness
How Triathletes Ride Inside
Wednesday, May 22, 2013
Savvy multisport athletes do much of their cycling indoors. Ready to join the revolution?
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Fitness
The Malibu Body
Monday, May 20, 2013
Steal the beach-physique secret of the locals: Working out on the sand.
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Fitness
3 Swim-Faster Workouts
Thursday, May 16, 2013
The secret to a faster first leg: Interval sessions.
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Fitness
9 Reasons to Take Your Triathlon Training Indoors
Thursday, May 09, 2013
For a faster finishing time, gain the inside advantage.
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Fitness
Can You Really Get a Workout
in 10 Minutes?
Monday, May 06, 2013
A Tier 4 trainer sets the record straight on super-productivity.
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Fitness
Play Time
Monday, May 06, 2013
The key to getting the most out of your club’s strength-training centerpiece: Using your imagination. Welcome to the jungle (gym).
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