Fitness

How To Train For The Heat Indoors

Condition your body for the summer heat (before you even step outside).

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Fitness

The Perfect Week of Workouts

This seven-day schedule is all you need to build your summer body.

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Fitness

3 Body-Changing Planks

Make this move a total-body tool with Master Trainer Josh Stolz's multi-planar routine.

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Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

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Fitness

The Scientifically-Proven Workout (Part Three)

Finish strong with the final installment of our results-guaranteed series.

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Fitness

Would You Use A Performance Enhancer?

Everyday athletes are going to some extreme measures to get fitter. Get the download.

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Fitness

The Scientifically-Proven Workout

It's not an over-promise: UCLA research shows this 3-cycle series will increase lean muscle mass.

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Fitness

15-Minute Workout: Jacobs Ladder

Familiarize yourself with this calorie-burning, core-toning machine.

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Fitness

Video: The Rise of the Barbell

If you want to get hot, you've got to go heavy.

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Fitness

Workout: All Ropes, No Slack

Using his favorite secret weapon, group fitness instructor Gerren Liles creates a metabolism-boosting, muscle-toning power routine.

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