Fitness

Video: The Jump Rope Reel

This training tool is making a major comeback. Watch instructor Jude Lizama's jaw-dropping routine.

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Fitness

The Scientifically-Proven Workout (Part Three)

Finish strong with the final installment of our results-guaranteed series.

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Fitness

Would You Use A Performance Enhancer?

Everyday athletes are going to some extreme measures to get fitter. Get the download.

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Fitness

The Scientifically-Proven Workout

It's not an over-promise: UCLA research shows this 3-cycle series will increase lean muscle mass.

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Fitness

15-Minute Workout: Jacobs Ladder

Familiarize yourself with this calorie-burning, core-toning machine.

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Fitness

Video: The Rise of the Barbell

If you want to get hot, you've got to go heavy.

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Fitness

Workout: All Ropes, No Slack

Using his favorite secret weapon, group fitness instructor Gerren Liles creates a metabolism-boosting, muscle-toning power routine.

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Fitness

How Much Should Your Workout Hurt?

Pain can indicate progress, or problems. Here's how you gauge discomfort.

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Wellness

Is Your Body Halloween-Ready?

Heidi Klum's annual bash has put a hot-body spin on the candy-centric holiday. Use these next seven days to prepare for a big reveal.

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Fitness

Week 14: Marathon Strength-Training

Keep the focus on strengthening those otherwise-ignored muscles.

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