Fitness

Step Up Your Cycling

How a star of the most grueling sport in the world overcomes injury and stays strong.

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Fitness

Amy Dixon: My Guru

She gives props to the prowess of one of indoor cycling's top innovators.

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Fitness

Is Data Helping Or Hurting Your Workout?

Exercisers are becoming analysts. To avoid information overload, you have to use workout tech the right way.

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Fitness

Warm-Up Music Will Pump You Up (Literally)

Research shows that listening to upbeat music during a warm-up leads to an improved workout.

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Fitness

How Triathletes Ride Inside

Savvy multisport athletes do much of their cycling indoors. Ready to join the revolution?

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Fitness

9 Reasons to Take Your Triathlon Training Indoors

For a faster finishing time, gain the inside advantage.

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Fitness

Why Cycling Makes you Sore Down South

Our cycling master shares her secrets for getting comfortable in the saddle.

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Lifestyle

Head Strong

Stay safe in style with this inflatable new bike helmet.

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Fitness

Unzipped: SoulCycle Founders

The NYC-based queens of Soul let us look inside their gym bags.

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Fitness

Remembering Jennifer Goodman Linn

A personal essay by Self Editor-in-Chief Lucy Danziger.

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