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Planks, Exercise, Workout, Fitness, Health, Physical, Body, Gym, Equinox, Q Blog
Fitness

3 Body-Changing Planks

Make this move a total-body tool with Master Trainer Josh Stolz's multi-planar routine. Read More

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Sugar, World Health Organization, carbs, candy, fruit, effects, calories, diabetic, health, nutrition, fitness, eating, habits
Nutrition

Is All Sugar Created Equal?

How berries compare to baked goods when it comes to your body. Read More

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Maximally-Cushioned Shoes, Hoka, New Balance, Brooks, Vasque, Altra, running, runners, shoes, sneakers, health, fitness, exercise, marathon
Fitness

Introducing Maximally-Cushioned Shoes

The latest trend in pavement-pounding footwear: Mega-cushioning. But should you try it? Read More

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heart, workout, cardio, Journal of Applied Physiology, cardiology, fitness, health, exercise, body,
Fitness

Can Too Much Cardio Hurt Your Heart?

Research links long-term endurance training to various heart issues. Our expert weighs in. Read More

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Run Dem Crew, Urban Running Crew Movement, Q by Equinox, Runners, Fitness, health, Charlie Dark, London
Fitness

The Urban Running Crew Movement

Straight-laced pace groups they are not: Meet are the tastemakers of distance running. Read More

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perfect workout, fitness, health, body, kettlebell, Lisa Wheeler, training session, joints, stretch, core, Q by Equinox
Fitness

The Elements Of A Perfect Workout

There are eight principles of an ideal training session. This workout hits all of them. Read More

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sleep lies, sleep, regeneration, rest, body, health, lifestyle, james b. maas, Sleep for Success, Q by Equinox
Wellness

The Lies We Believe About Sleep

A leading expert puts five of the most common misconceptions to rest. Read More

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stylish way to sweat, details, workout, fitness, health, body, Q by Equinox
Wellness

Best of Q: November

If you're craving some light reading after yesterday's heavy meal, click through our top-performing stories of the month. Read More

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stylish way to sweat, workout looks, inventive moves, aspirational bodies, stay fit, fitness, workout, body, health, exercise, Q by Equinox, Details
Fitness

The Most Stylish Way to Sweat

Details' fashion director styled Equinox pros in his top picks from the Shop. Check out the looks—and hard bodies—in action. Read More

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how much should your workout hurt?, pain, workout, fitness, body, health, exercise, muscles, joints, Justin Mager, q by equinox
Fitness

How Much Should Your Workout Hurt?

Pain can indicate progress, or problems. Here's how you gauge discomfort. Read More

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