18 Results for ""
Lifestyle

As Seen At The Gym: The Athletic Beard

Facial hair is in—and requires extra care at the gym. Read More

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jogging and stoplights
Fitness

Should I jog in place at red lights?

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Joseph Pilates
Fitness

Why You Do Fewer Sets and Reps in Pilates

Our pro weighs in. Read More

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stomach

How Exercise Aids Digestion

Flat abs on the outside, happy stomach on the inside. One expert explains why. Read More

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Cardio
Fitness

Should I do Cardio or Strength first?

An Equinox trainer gets your workout in order. Read More

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legs
Fitness

"Does working your lower half build your upper body?"

A Kinesiology professor sets the record straight. Read More

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energy drink
Nutrition

"Are energy drinks necessary pre-workout?"

Our expert gets to the bottom of what's in your bottle. Read More

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weight
Fitness

"Is traditional weight training needed to maintain a lean and toned body?"

With classes that push your muscles to the limit, you may never need to do traditional dumbell sets again. Read More

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Scale
Fitness

The Weightloss Equation

A doctor-turned-trainer's guide to dropping pounds safely. Read More

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Chocolate
Wellness

Does Chocolate Rev Metabolism?

New research suggests the sweets may help you slim down. Read More

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