Fitness

Should I jog in place at red lights?

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Fitness

Why You Do Fewer Sets and Reps in Pilates

Our pro weighs in.

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How Exercise Aids Digestion

Flat abs on the outside, happy stomach on the inside. One expert explains why.

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Fitness

Should I do Cardio or Strength first?

An Equinox trainer gets your workout in order.

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Fitness

"Does working your lower half build your upper body?"

A Kinesiology professor sets the record straight.

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Nutrition

"Are energy drinks necessary pre-workout?"

Our expert gets to the bottom of what's in your bottle.

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Fitness

"Is traditional weight training needed to maintain a lean and toned body?"

With classes that push your muscles to the limit, you may never need to do traditional dumbell sets again.

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Fitness

The Weightloss Equation

A doctor-turned-trainer's guide to dropping pounds safely.

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Wellness

Does Chocolate Rev Metabolism?

New research suggests the sweets may help you slim down.

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Nutrition

Is Seltzer Good for You?

A nutritionist myth-busts your reader question about the bubbly beverage.

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