Fitness
Why You Do Fewer Sets and Reps in Pilates
Monday, January 14, 2013
Our pro weighs in.
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How Exercise Aids Digestion
Friday, November 09, 2012
Flat abs on the outside, happy stomach on the inside. One expert explains why.
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Fitness
Should I do Cardio or Strength first?
Thursday, September 06, 2012
An Equinox trainer gets your workout in order.
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Fitness
"Does working your lower half build your upper body?"
Monday, July 16, 2012
A Kinesiology professor sets the record straight.
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Nutrition
"Are energy drinks necessary pre-workout?"
Tuesday, June 26, 2012
Our expert gets to the bottom of what's in your bottle.
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Fitness
"Is traditional weight training needed to maintain a lean and toned body?"
Tuesday, May 29, 2012
With classes that push your muscles to the limit, you may never need to do traditional dumbell sets again.
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Fitness
The Weightloss Equation
Tuesday, April 03, 2012
A doctor-turned-trainer's guide to dropping pounds safely.
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Wellness
Does Chocolate Rev Metabolism?
Tuesday, March 20, 2012
New research suggests the sweets may help you slim down.
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Nutrition
Is Seltzer Good for You?
Friday, February 10, 2012
A nutritionist myth-busts your reader question about the bubbly beverage.
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