Fitness
A Matter of Movement
Monday, January 23, 2012
Training your body as a whole — not individual parts — means faster, more effective firming.
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Lifestyle
How to Choose a Signature Drink
Friday, December 30, 2011
Sticking with a singular cocktail can minimize the morning's pain. Master mixologist Alexander Day shares his top tips and recipes.
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Fitness
Breathe Easy
Tuesday, December 06, 2011
Learning how to inhale and exhale correctly could overhaul your workout.
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Lifestyle
How to Order Like a Food Critic
Wednesday, November 30, 2011
Former New York Times Chief Restaurant Critic Frank Bruni shares his top dining-out tips.
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Lifestyle
The New Skincare Rules
Saturday, October 22, 2011
Wash, moisturize, repeat? Think again, say top dermatologists.
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Fitness
The Death of Dumbbells
Monday, October 10, 2011
Equinox Exercise Physiologist Geralyn Coopersmith settles the great weight debate.
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Lifestyle
Basic Instinct
Tuesday, September 27, 2011
Gentlemen, step away from the Hanes package. GQ stylist Michael Nash picks the best T-shirts on the market.
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Nutrition
The Best Foods for Your Workout
Monday, September 12, 2011
Not getting results? Your pre- and post-exercise meals may be to blame.
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Wellness
Video: The Perfect Massage
Thursday, September 08, 2011
Learn to give a mind-blowing rubdown. (You can both thank us later).
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Fitness
Give it a Rest
Tuesday, August 30, 2011
The key to a fit physique is knowing when to push yourself and when to call it quits.
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