Nutrition

Is All Sugar Created Equal?

How berries compare to baked goods when it comes to your body.

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Fitness

Would You Use A Performance Enhancer?

Everyday athletes are going to some extreme measures to get fitter. Get the download.

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Lifestyle

The World’s Healthiest Hotels?

Book a stay to look and feel better checking out than you did upon arrival.

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Fitness

Can Too Much Cardio Hurt Your Heart?

Research links long-term endurance training to various heart issues. Our expert weighs in.

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Wellness

This is Your Body on Energy Drinks

The anatomical science behind sipping turbo-powered fuel.

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Lifestyle

Honeymoons with a Side of Healthy

We get what you're really there for, but you can only handle so much indulgence. Here, six of the world's most romantic escapes that cater to the body conscious.

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Nutrition

How to Work Out on a Cleanse

Detoxing doesn’t have to mean sacrificing your fitness routine. Here, we give you the best workout/cleanse match-ups.

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Lifestyle

Healthy Habits of the NFL

In Superbowl spirit, we asked some of the league's best for their better body secrets.

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Wellness

How Old Is Your Body?

New research suggests that your body parts age at different rates. The good news: Exercise turns back the clock.

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Nutrition

The Science of the Cheat Day

What really happens to your body when you let your healthy eating slide.

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