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Wellness

The Disruptors Making Waves

The way we train, see our doctor, eat on the go: These are the companies who are completely changing the game. Read More

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What We Read This Week

Hozier takes us to ballet class, why it's important to have a sense of wonder, and a NBA team that eats—and wins—together. Read More

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Lifestyle

On The Scene: Staying Healthy at Sundance

Here's how one filmmaker focused on wellness at Park City's film festival. Read More

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Nadia Volf, Joël Robuchon, neuropharmacologist, chef, meals for the mind body and soul, food and life cookbook, cookbooks, healthy recipes, nutrition, body, health, Fall grocery list, food for fall, food for winter, seasonal eating, q by equinox, how to eat, michelin-starred food
Nutrition

Michelin-Starred Medicine

Star chef Joël Robuchon and neuropharmacologist Nadia Volf make gourmet meals that boost body, mind and mood. Read More

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fruit typing, fruit, health, nutrition, lifestyle, healthy eating, how to pair fruits, fruit pairing, mixing fruits, food combinations,
Nutrition

Why Certain Fruits Don't Mix

This fitness expert thinks you should follow the laws of food combining. Here's why. Read More

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holistic, nutritionist, steve macari, SLVRBK, fashion, fashion week, fashion week routine, Kerry Pieri, Harper's Bazaar, energy, body, lifestyle, health, style, stay well regimen, immunity, unplug your devices, q by equinox
Lifestyle

A Holistic Nutritionist On Surviving Fashion Week

Steve Macari of SLVRBK designs a stay-well regimen for his fashion industry wife. Read More

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Stock the kitchen, groceries, food to eat, healthy eating, nutrition, good for you food, health, lifestyle, eating habits, healthy food, q by equinox, food to buy, healthy food
Nutrition

How to Stock a Clean Kitchen

Author and M.D. Alejandro Junger shares his step-by-step guide to assembling the perfect pantry. Read More

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allergy season, allergies, health, body, lifestyle, immune system, genetics, antihistamines, q by equinox, seasonal allergy symptoms, seasonal allergies, allergy symptoms
Wellness

5 Ways to Sidestep Summer Allergies

Fortify your immune system to avoid sneezy and wheezy outdoor workouts. Read More

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Health, Genetics, Hereditary, PNAS study, Add years to your life, stop stress, lifestyle, longevity, metabolism,
Wellness

Why Health Doesn't Have To Be Hereditary

Think it’s all in the genes? Science says you have more control than you think. Read More

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Q by Equinox, MSG, monosodium glutamate, flavor enhancer, sodium ion, sweetener, MSG debate, FDA, obseity, health, nutrition, lifestyle, packaged foods

The MSG Debate Is Back

The food additive has new legions of fans and phobes alike. But is the controversy really necessary? Read More

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