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Boston Marathon, Q Blog, Equinox, Running, 2014, experience, stories, people, trainers, members, Bostonians, training
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Back to Boston: Six Runners Share Their Stories

As these marathoners make their way from Hopkinton to Boylston Street, read their reflections. Read More

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q by equinox, training, marathon training, strength training, calf raises, glutes, body, workout routine, fitness, vipr, week 16, muscles, health, mobility, stretch, jason skinner
Fitness

Week 16: Marathon Strength-Training

With race week finally here, your focus is on consistency. Read More

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q by equinox, training, marathon training, strength training, calf raises, glutes, body, workout, fitness, vipr, week 15, muscles, health, mobility, stretch, jason skinner
Fitness

Week 15: Marathon Strength-Training

As your taper approaches, you'll start to temper the difficulty and focus on recovery. Read More

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 14, muscles, health, mobility, stretch, jason skinner
Fitness

Week 14: Marathon Strength-Training

Keep the focus on strengthening those otherwise-ignored muscles. Read More

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 13, health, mobility, stretch, jason skinner
Fitness

Week 13: Marathon Strength-Training

This series of ViPR-based exercises will help correct imbalances. Read More

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 12, shoulders, stride, health, mobility, stretch, jason skinner, balance, athletic
Fitness

Week 12: Marathon Strength-Training

These moves help you perfect that falling-forward posture. Read More

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 11, health, mobility, stretch, jason skinner, balance, athletic
Fitness

Week 11: Marathon Strength-Training

Bordering on broken-record status, but the importance of strong, healthy hips cannot be understated. Read More

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 10, health, mobility, stretch, jason skinner, balance
Fitness

Week 10: Marathon Strength-Training

These stability-promoting power pairings target areas runners ignore. Read More

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 9, deadlift, health, mobility, stretch, jason skinner, balance, athletic
Fitness

Week 9: Marathon Strength-Training

The key move of this week's workout is Tier 4 trainer Jason Skinner's G.O.A.T. Read More

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 8, kettlebells, health, mobility, stretch, jason skinner, balance, athletic
Fitness

Week 8: Marathon Strength-Training

You'll use your own bodyweight as resistance with this 4-move TRX workout. Read More

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