Fitness

Back to Boston: Six Runners Share Their Stories

As these marathoners make their way from Hopkinton to Boylston Street, read their reflections.

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Fitness

The Foam Rolling You Should Be Doing (But Probably Aren't)

It's not just for your legs: These rolling patterns address trouble spots from head to toe.

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Fitness

Week 16: Marathon Strength-Training

With race week finally here, your focus is on consistency.

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Fitness

Week 15: Marathon Strength-Training

As your taper approaches, you'll start to temper the difficulty and focus on recovery.

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Fitness

Week 14: Marathon Strength-Training

Keep the focus on strengthening those otherwise-ignored muscles.

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Fitness

Week 13: Marathon Strength-Training

This series of ViPR-based exercises will help correct imbalances.

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Fitness

Week 12: Marathon Strength-Training

These moves help you perfect that falling-forward posture.

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Fitness

Week 11: Marathon Strength-Training

Bordering on broken-record status, but the importance of strong, healthy hips cannot be understated.

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Fitness

Week 10: Marathon Strength-Training

These stability-promoting power pairings target areas runners ignore.

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Fitness

Week 9: Marathon Strength-Training

The key move of this week's workout is Tier 4 trainer Jason Skinner's G.O.A.T.

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