Wellness

Should You Join a Brain Gym?

To round out your workout, consider an institution solely dedicated to strengthening your consciousness.

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Fitness

Learn to Love A Morning Workout

There's good reason to rise and grind. Here's how you can make the habit stick.

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Fitness

Video: The Human Condition

Bodies are different, but people really aren’t. Watch one man’s story of change.

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Lifestyle

Train Your Brain for Competition

Need to perform under pressure? Go inside the mind of an athlete.

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Fitness

Yes, You Can Learn to Love a Workout

Most of us avoid one type of exercise or another. Here's how to become a (happy) convert.

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Wellness

Meditation Made Easy

Less stress in 2014? Yes, please. Follow Gabrielle Bernstein's tips to change your mind, body and life in just a few minutes a day.

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7 Cold Remedies Used By The Pros

‘Tis the season for the sniffles to take hold, so we’ve got some preventive medicine.

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Wellness

Yoga Your Way Young

What if the Fountain of Youth isn’t a miracle face cream or a new-wave plastic surgery procedure, but a five-step yoga routine developed 2,500 years ago?

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Wellness

How Fit is Your Brain?

Those looking to get an edge in and out of the gym are flexing their minds with neurofeedback. Imagine the possibilities.

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Fitness

A Higher Yoga

Equinox's newest class Flow Play marries music and movement to optimize your practice. Download creator Derek Beres' 40-minute session to experience the brain-body magic.

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