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health, body, beauty, skincare, natural ingredients, hotel spas, farm to spa, q by equinox, spa treatments, eco spa, spa menus
Wellness

The Farm-to-Spa Treatments You Must Try

The dining trend is moving into the mind-body realm at these chic relaxation centers. Read More

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blue crush, water, travel, nature, beautiful bodies of water, bioluminesce, q by equinox
Wellness

The 7 (Water) Wonders Of The World

These incredible bodies of water will give your mind, body and spirit a boost. Read More

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Body shape, body form, form, body, health, cardio, strength training, sports, body tips, matt berenc, think outside the body, coordination, movement, q by equinox
Fitness

Stop Thinking About Your Form

Science says to focus on what's going on around you instead. Our experts explain. Read More

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golf swing, golf, golf psychology, mentally ready, peter crone, PGA, golf pros, golf tips, tips for your golf swing, q by equinox
Fitness

Master Golf's Mental Game

An advisor to the pros shares four performance-enhancing strategies. Read More

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Q by Equinox, hairstylist, Andy Glickman, Reiki healing shampoo, energy healing, Reiki techniques, healing hairstylist,

The Haircut That Heals

Through traditional Reiki exercises and, of course, precise scissors skills, one hairstylist leaves his clients changed from the inside out. Read More

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Q Blog, Balanced Eating, Ayurvedic, oil pulling, Ayurvedic Institute, Sattvic, Pure food, Kapha, metabolism, digestion, health, lifestyle, nutrition, habits, india, NAMA, Medical, Ayurveda
Wellness

The Essentials Of Ayurvedic Eating

The ancient Eastern practice is making it's way West. Learn how it can ignite your digestive fire. Read More

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body, mind, meditation, health, fitness, exercise, Suze Yalof Schwartz, Unplug Meditation, headspace, WILLSPACE NYC, Equinox, Q Blog, mindfulness, brainwork
Wellness

Should You Join a Brain Gym?

To round out your workout, consider an institution solely dedicated to strengthening your consciousness. Read More

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morning, workout, exercise, health, benefits, fitness, body, workout, gym, sleep, almond butter, plan, alarm clock, Church Lao, sleeping
Fitness

Learn to Love A Morning Workout

There's good reason to rise and grind. Here's how you can make the habit stick. Read More

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Equinox member, Jed McGiffin, health, fitness, journey, lifestyle, strength, exercise, mind/body
Fitness

Video: The Human Condition

Bodies are different, but people really aren’t. Watch one man’s story of change. Read More

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athlete, mind, brain, mental fortitude, physical, health, fitness, competition
Lifestyle

Train Your Brain for Competition

Need to perform under pressure? Go inside the mind of an athlete. Read More

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