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Nutrition

Should You Eat The Same Thing Every Day?

Fear not if you like a daily turkey sandwich. Variety may not be as important as you think. Read More

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Nutrition

Bowl + Spoon Recipe: The Hippie Bowl

Sara Forte's light bowl meal embraces menu items from the original health trends. Read More

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Nutrition

Bowl + Spoon Recipe: Tropical Smoothie Bowl

Sara Forte's smoothie in a bowl makes for the perfect breakfast. Read More

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Nutrition

Why Your Meals Should Be Served In Bowls

Forget about plates, food blogger and author Sara Forte says all you need is a bowl and spoon for the perfect meal. Read More

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Lifestyle

Video: Vegan cooking with Alan Cumming

The TV and Broadway star on his vegan lifestyle and the chili he loves to make for his friends. Read More

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Nutrition

Will Green Pills Replace The Real Thing?

Some people believe you can get your greens in the form of a tiny little pill. Should you believe the hype? Read More

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Nutrition

The Origin of a Craving

To diffuse them, you must deconstruct them. Read Tier 4 coach Bethany Snodgrass's surprising insight. Read More

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Nutrition

How to Eat Healthy in Austin, Texas

Whether you're in town for SxSW or any other time of the year, these are the healthy hotspots you can't miss. Read More

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Wellness

The Disruptors Making Waves

The way we train, see our doctor, eat on the go: These are the companies who are completely changing the game. Read More

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Nutrition

Meet The Edgy Veggies

Think you’ve sampled every superfood? Not so fast. Read More

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