Fitness
Video: Soften Your Hardbody
Monday, June 03, 2013
The secret to achieving a more toned physique: DIY deep-tissue work.
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Fitness
The World's Greatest Stretch
Monday, April 01, 2013
We found the secret top trainers swear by to target every muscle group in 3 minutes flat.
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Fitness
5 Ways to Recover from Your Workout Faster
Tuesday, March 12, 2013
Want to see results? Our pros share their personal secrets for regenerating between sessions.
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Wellness
The Art of Napping
Thursday, December 13, 2012
A leading expert on why a short bout of strategically-planned shut-eye just makes life better — and how to make it happen.
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Fitness
The New Fitness Mattress
Tuesday, November 13, 2012
Your bed may be doing more harm to your body than good, but the Somnium mattress is out to change all that.
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Fitness
Are You Training Too Much?
Wednesday, May 09, 2012
Exercise physiologist Michael Olzinski explains why focusing on two key sessions each week can unlock your best body.
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Fitness
Better Than Botox
Wednesday, March 21, 2012
Renowned Kinesiologist Michol Dalcourt reveals which workouts help turn back the clock.
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Wellness
It Does a Body Good
Wednesday, February 29, 2012
New research finds that even a 10-minute massage soothes more than just the soul.
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Fitness
Are You Training or Trash Collecting?
Wednesday, February 08, 2012
A new study shows the benefits of exercise-stoked cellular clean-up.
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Lifestyle
The New Honeymoon Hotspots
Thursday, January 12, 2012
Black Tomato's Tom Marchant shares his top picks for unexpected post-nuptial getaways.
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