Fitness

Which Rest Is Best?

Our expert settles the question of whether to choose active or static breaks throughout your workout.

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Wellness

Give Your Muscles Some Love

Balms and oils that promote recovery are the ultimate post-workout reward.

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Fitness

Video: The Human Condition

Bodies are different, but people really aren’t. Watch one man’s story of change.

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Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule.

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Wellness

How To (Really) Prevent A Hangover

These expert tips will help you stave off post-party suffering.

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Fitness

Should You Choose Your Workout Over Sleep?

If you train at the expense of sleep, science shows you could be causing more harm than good.

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Wellness

The Best Sleep Money Can Buy

Investing in a good night's rest might be the smartest thing you do for your health.

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Wellness

The 5 Rules of Better, Deeper Sleep

From bedtimes to blanket choice, these guidelines will guarantee you rise and shine.

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Wellness

The Lies We Believe About Sleep

A leading expert puts five of the most common misconceptions to rest.

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Wellness

The Nutrition Drip

Run down? Fighting a cold? Vitamin IVs are the answer for many heavy hitters, but should you get the hook up?

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