54 Results for ""
flexibility, stretching, regeneration, yoga, flexible
Fitness

Fit for Fit: How to Be Flexible

Watch: A yogi’s 10-minute stretching routine. Read More

comments
barre, recovery, workouts, stretching, regeneration, posture
Fitness

The Perfect Posture Workout

These eight elongating moves will increase your power both inside and outside of the gym. Read More

comments
Wellness

Spa Treatments for Travelers

Book one of these services and you won’t have to spend a single vacation day tired, achy, or parched. Read More

comments
Fitness

Fit Body Secrets: Shoulder Mobility

In the third installment of his series, master trainer Josh Stolz moves up the chain to unlock the all-important shoulders. Read More

comments
Fitness

Fit Body Secrets: Hip/Knee Mobility

First ankles, now hips: Master trainer Josh Stolz shows you how focusing on forgotten areas unlocks a fitter physique. Read More

comments
Fitness

Fit Body Secrets: Ankle Mobility

Master trainer Josh Stolz shows you how focusing on forgotten areas unlocks a fitter physique. Read More

comments
Wellness

5 Desert Detox Escapes

As the effects of last night's champagne wear off, book a recharge at one of these retreats. Read More

comments
workout recovery, fitness, exercise, health, body, q by equinox, cryotherapy, Gary Reinl, enhance recovery following workout, lymphatic system, muscles, ice recovery, icing,
Fitness

The Doctor Said: It's Time to Rethink Ice

A host of scientific research has made this physical therapist skeptical of the recovery staple. Read More

comments
shalane flanagan, marathon runner, nike, triathlete, triathlon, triathlon training, fitness, workout, running, biking, cycling, swimming, gym, body, q by equinox, nutrition, regeneration, healthy eating
Fitness

How Athletes Train: Marathoner Shalane Flanagan

America's long distance darling has some inside intel for your marathon season. Read More

comments
health, body, beauty, skincare, natural ingredients, hotel spas, farm to spa, q by equinox, spa treatments, eco spa, spa menus
Wellness

The Farm-to-Spa Treatments You Must Try

The dining trend is moving into the mind-body realm at these chic relaxation centers. Read More

comments