Fitness

Video: The Human Condition

Bodies are different, but people really aren’t. Watch one man’s story of change.

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Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule.

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Wellness

How To (Really) Prevent A Hangover

These expert tips will help you stave off post-party suffering.

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Fitness

Should You Choose Your Workout Over Sleep?

If you train at the expense of sleep, science shows you could be causing more harm than good.

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Wellness

The Best Sleep Money Can Buy

Investing in a good night's rest might be the smartest thing you do for your health.

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Wellness

The 5 Rules of Better, Deeper Sleep

From bedtimes to blanket choice, these guidelines will guarantee you rise and shine.

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Wellness

The Lies We Believe About Sleep

A leading expert puts five of the most common misconceptions to rest.

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Wellness

The Nutrition Drip

Run down? Fighting a cold? Vitamin IVs are the answer for many heavy hitters, but should you get the hook up?

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Wellness

The Most Important Thing You Don't Know About Sleep

If you think you've heard it all in the case for getting more rest, the impact of sleep on disease may be the ultimate eye-opener.

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Wellness

The New Energy Crisis

A hidden health epidemic is affecting Type-A exercisers. Here’s what you need to know.

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