Fitness

The Scientifically-Proven Workout (Part Two)

The second phase of our three-part series adds weight, volume, and complexity.

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Nutrition

The New Thinking On Nighttime Eating

Our nutrition experts believe you can benefit from a bedtime snack. Here's how.

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Fitness

Are Athletes Born Or Made?

A new book examines the classic nature versus nurture debate.

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Nutrition

So You Think You Fare Well?

A recent survey found that we have a superiority complex when it comes to healthy eating.

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Wellness

Beware the Full Moon

A recent study confirms that a full moon means less shut-eye for you.

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Fitness

Women Push The (Interval) Pace

New research shows that women work harder than men during self-regulated intervals.

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The Science Behind Your Silverware

How the size and shape of cutlery can alter your perception of food.

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Fitness

All-Stars Are Born, Not Made

New research explains how we evolved to be baseball players.

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Bugs for Breakfast?

A recent report from the UN suggests insect consumption will be the norm by 2050.

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Wellness

Your New Natural Sleep Aid

Some studies suggest Valerian root can effectively alleviate insomnia.

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