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Scientifically-Proven Workout, UCLA, California, workout, fitness, health, exercise, gym, body, strength, prep, movement, metabolic, Equinox, Q Blog, cycle 2
Fitness

The Scientifically-Proven Workout (Part Two)

The second phase of our three-part series adds weight, volume, and complexity. Read More

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nighttime snacks, late night eating, health, nutrition, body, eating habits, workout, fitness, q by equinox
Nutrition

The New Thinking On Nighttime Eating

Our nutrition experts believe you can benefit from a bedtime snack. Here's how. Read More

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are athletes born or made?, athletes, body, sports, workout, fitness, health, athletic performance, david epstein, The Sports Gene: Inside The Science of Extraordinary Athletic Performance, marathoners, professional sports, q by equinox
Fitness

Are Athletes Born Or Made?

A new book examines the classic nature versus nurture debate. Read More

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healthy eating, nutrition, body, food, protein, food groups, how to eat healthy, diet, q by equinox,
Nutrition

So You Think You Fare Well?

A recent survey found that we have a superiority complex when it comes to healthy eating. Read More

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full moon, sleep cycle, regeneration
Wellness

Beware the Full Moon

A recent study confirms that a full moon means less shut-eye for you. Read More

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Women Push The (Interval) Pace, running, conditioning, runners, regulated intervals, workout, training, fitness, body
Fitness

Women Push The (Interval) Pace

New research shows that women work harder than men during self-regulated intervals. Read More

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The Science Behind Your Silverware

The Science Behind Your Silverware

How the size and shape of cutlery can alter your perception of food. Read More

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Baseball pitcher, baseball, baseball, Midsummer Classic, pro sports, fastballs, pitching,  q by equinox
Fitness

All-Stars Are Born, Not Made

New research explains how we evolved to be baseball players. Read More

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bugs

Bugs for Breakfast?

A recent report from the UN suggests insect consumption will be the norm by 2050. Read More

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Valerian root
Wellness

Your New Natural Sleep Aid

Some studies suggest Valerian root can effectively alleviate insomnia. Read More

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