Wellness
Your New Natural Sleep Aid
Wednesday, April 17, 2013
Some studies suggest Valerian root can effectively alleviate insomnia.
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Wellness
Is Your Phone Ruining Your Posture?
Wednesday, February 27, 2013
Experts say texting and emailing in the wrong position could be a major cause of neck pain and headaches.
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Wellness
The Sleep-Food Connection
Monday, February 18, 2013
For sounder shut-eye, scientists say the rules are simple: No pig-outs please.
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Fitness
Are You in Love with Your Instructor?
Thursday, February 14, 2013
New research finally explains why you’re so obsessed with your group fitness class.
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Wellness
Weight Loss Lies
Tuesday, February 05, 2013
A new study finds that some of the most popular and basic pieces of pound-dropping advice we trust are actually not grounded in science.
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Fitness
The Workout Vitamin?
Tuesday, January 15, 2013
New research suggests low levels of vitamin D may be keeping you from seeing results at the gym.
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Nutrition
The Death of Wheat?
Monday, January 07, 2013
With the steady rise of gluten-free fare, the staple grain is at the center of a storm. Two opposing experts debate its fate.
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Wellness
The Big Sleep
Monday, October 22, 2012
Another reason to get ample shut-eye: Your fat cells depend on it.
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Wellness
Is Hand Sanitizer Making You Fat?
Thursday, September 20, 2012
There's a whole new kind of germ warfare on the horizon, and it may be sabotaging your workout.
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Fitness
Raging Hormones
Monday, June 25, 2012
New studies suggest everything we know about muscle growth could be wrong. But are they right?
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