Wellness
Your New Natural Sleep Aid
Wednesday, April 17, 2013
Some studies suggest Valerian root can effectively alleviate insomnia.
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Wellness
The Sleep-Food Connection
Monday, February 18, 2013
For sounder shut-eye, scientists say the rules are simple: No pig-outs please.
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Lifestyle
Rest, Assured
Wednesday, December 19, 2012
British designer and architect of luxury Kelly Hoppen assembles a bedroom made for sleeping.
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Wellness
The Art of Napping
Thursday, December 13, 2012
A leading expert on why a short bout of strategically-planned shut-eye just makes life better — and how to make it happen.
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Fitness
The New Fitness Mattress
Tuesday, November 13, 2012
Your bed may be doing more harm to your body than good, but the Somnium mattress is out to change all that.
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Wellness
The Big Sleep
Monday, October 22, 2012
Another reason to get ample shut-eye: Your fat cells depend on it.
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Wellness
Is Sleep Loss Making you Fat?
Thursday, March 01, 2012
New research suggests lack of shut-eye may trigger your body to crave extra calories.
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Wellness
Watching the Clock
Thursday, January 05, 2012
A new study suggests your sleep-better tactics may actually be keeping you up at night.
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Lifestyle
Pillow Talk
Tuesday, December 27, 2011
Anita Sarsidi, design director at Elle Decor, picks the best bedding on the market.
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Wellness
The Sleep-Exercise Connection
Monday, December 26, 2011
New research suggests that trading Ambien for activity may be the key to sound sleep.
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