Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule.

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Fitness

Should You Choose Your Workout Over Sleep?

If you train at the expense of sleep, science shows you could be causing more harm than good.

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Wellness

The Best Sleep Money Can Buy

Investing in a good night's rest might be the smartest thing you do for your health.

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Wellness

The 5 Rules of Better, Deeper Sleep

From bedtimes to blanket choice, these guidelines will guarantee you rise and shine.

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Wellness

The Lies We Believe About Sleep

A leading expert puts five of the most common misconceptions to rest.

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Lifestyle

Napping Just Got Even Better

Ostrich Pillow, the cult sleep aid sensation, is back with a chicer, sleeker design.

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Wellness

The Most Important Thing You Don't Know About Sleep

If you think you've heard it all in the case for getting more rest, the impact of sleep on disease may be the ultimate eye-opener.

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Wellness

Sleep Like A Baby

They may inspire exhaustion in others, but babies have sleep down to a science. Mimic their routine to rest assured.

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Wellness

Beware the Full Moon

A recent study confirms that a full moon means less shut-eye for you.

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Lifestyle

Get a Chic Night's Sleep

For master decorator Jeffrey Alan Marks, no space is more important than where he logs 8 precious hours a night.

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