Fitness

Which Rest Is Best?

Our expert settles the question of whether to choose active or static breaks throughout your workout.

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Fitness

The World's Second Greatest Stretch

Target all of your sitting muscles at once with this smart move.

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Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule.

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Fitness

Week 16: Marathon Strength-Training

With race week finally here, your focus is on consistency.

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Fitness

Week 10: Marathon Strength-Training

These stability-promoting power pairings target areas runners ignore.

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Fitness

Move Like A Baby

You might not recall, but you once had proper running form and perfect posture. Here's how to get back there.

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Fitness

Week 8: Marathon Strength-Training

You'll use your own bodyweight as resistance with this 4-move TRX workout.

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Fitness

The Making of a Surf Body

The surfer is iconic—the lifestyle, the allure, the physique. Master these moves to up your game, on and off the board.

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Fitness

Video: Soften Your Hardbody

The secret to achieving a more toned physique: DIY deep-tissue work.

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Fitness

The World's Greatest Stretch

We found the secret top trainers swear by to target every muscle group in 3 minutes flat.

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