19 Results for ""
flexibility, stretching, regeneration, yoga, flexible
Fitness

Fit for Fit: How to Be Flexible

Watch: A yogi’s 10-minute stretching routine. Read More

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barre, recovery, workouts, stretching, regeneration, posture
Fitness

The Perfect Posture Workout

These eight elongating moves will increase your power both inside and outside of the gym. Read More

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hamstrings, stretching, body, fitness, flexibility, workout, hip flexors, core strength, hip stability, q by equinox
Fitness

The Doctor Said: Stop Stretching Your Hamstrings

Mindless stretching won’t help these muscles. Here, a physical therapist revises the approach. Read More

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active sitting, sitting, office work, healthy at the office, health, body, science, longevity, work day, office, Chiropractor, wall squats, workout at work, office workout, fitness, lifestyle, lunge, back, q by equinox
Fitness

The Art of Active Sitting

Spending 8-plus hours at your desk doesn't have to ruin your body. Add these 5 daily movements to your routine. Read More

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Workout, Fitness, Health, Body, Active Rest, Static Rest, intensity, heart rate, clock, workout routine
Fitness

Which Rest Is Best?

Our expert settles the question of whether to choose active or static breaks throughout your workout. Read More

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The World's Second Greatest Stretch, Q Blog, Strech, Fitness, Gym, Josh Stolz, trainer, workout, exercise, body, flexibility, Equinox
Fitness

The World's Second Greatest Stretch

Target all of your sitting muscles at once with this smart move. Read More

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Q by Equinox, Team USA, Sochi, hockey, recovery techniques, fitness, health, body, relaxation, Ryan Miller
Fitness

Team USA's Ryan Miller: How I Recover

The goalie shares his go-to strategies for surviving the Sochi schedule. Read More

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q by equinox, training, marathon training, strength training, calf raises, glutes, body, workout routine, fitness, vipr, week 16, muscles, health, mobility, stretch, jason skinner
Fitness

Week 16: Marathon Strength-Training

With race week finally here, your focus is on consistency. Read More

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q by equinox, training, marathon training, strength training, body, workout, fitness, vipr, week 10, health, mobility, stretch, jason skinner, balance
Fitness

Week 10: Marathon Strength-Training

These stability-promoting power pairings target areas runners ignore. Read More

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move like a baby, body, health, fitness, flexibility, movement, baby steps, careful movements, q by equinox
Fitness

Move Like A Baby

You might not recall, but you once had proper running form and perfect posture. Here's how to get back there. Read More

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