Fitness
Video: Soften Your Hardbody
Monday, June 03, 2013
The secret to achieving a more toned physique: DIY deep-tissue work.
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Fitness
The World's Greatest Stretch
Monday, April 01, 2013
We found the secret top trainers swear by to target every muscle group in 3 minutes flat.
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Fitness
Wake Up the Right Way
Monday, January 09, 2012
An anatomy expert shares his must-do morning ritual.
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Wellness
12 Better-Body Trends for 2012
Wednesday, January 04, 2012
From laser hair removal to yoga fusion, Equinox experts share what's in and what's out for the new year.
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Fitness
Your Body's Secret Power Source
Friday, October 28, 2011
Training your fascia can help you feel fitter and look younger. Thomas Myers, the leading expert in the field, explains.
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Fitness
Break the Running Rules
Thursday, October 20, 2011
Here’s the truth behind the fiction fueling your runs.
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Fitness
Stretching Secrets
Tuesday, September 27, 2011
Touching your toes means squat. Mobility is the new flexibility.
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